You can eat kiwifruit every day.

Kiwi effects

1. Lower cholesterol by eating its skin as the best choice. One fifth of the fiber contained in kiwi fruit is pectin, especially in the skin and pulp contact part. Pectin can reduce blood cholesterol concentration, prevent cardiovascular disease.

2. Promote digestion it contains dietary fiber can not only lower cholesterol, but also can help digestion, prevent constipation, remove harmful metabolites in the body.

3. Lowering blood lipids to inhibit the deposition of cholesterol in the arterial lining, thus preventing atherosclerosis, can improve myocardial function, prevention and treatment of heart disease.

4. Cancer prevention and tumor suppression often eat barbecue food can make the incidence of cancer higher, because barbecue food will be nitrification reaction in the body after the belly, resulting in carcinogens. The kiwifruit is rich in vitamin C as an antioxidant, can effectively inhibit this nitrification reaction, to prevent cancer.

5. Enhance the health of kiwifruit is also nourishing and strong products, the nutrients can significantly improve the activity of the body, promote metabolism, coordination of body functions, block carcinogens, enhance health, delay aging.

Expanded Information:

Nutritional Value

1. The kiwifruit is rich in carbohydrates, vitamins and trace elements. In particular, the content of vitamin C, vitamin A folic acid is high. The content of vitamin C is about ten times that of apples. Known as the "king of vitamin C".

2. Kiwi skin is rich in pectin.

3. Kiwifruit is a low-fat, low-calorie fruit, rich in folic acid, dietary fiber, low sodium and high potassium.

4. Kiwifruit contains a variety of amino acids, such as glutamic acid and arginine, two amino acids can be used as a brain neurotransmitter, can promote the secretion of growth hormone.

5. The black granules in the pulp are rich in vitamin E.

6. Among the top 26 most consumed fruits in the world, kiwifruit is the most abundant and comprehensive. Kiwi fruit has the highest content of Vc, Mg and trace elements, kiwi due to heavier bananas and oranges contain potassium and topped the list.