Recipe ingredients: carrots, vegetables, steamed minced meat, porridge, broth, boiled vegetable oil.
Production method:
1. Cook carrots and vegetables and make mud.
2. Put minced meat, porridge and broth (pork soup) into the pot, then add carrot paste and vegetable paste, and simmer slowly.
3. Add boiled vegetable oil and a little salt to boil.
Health tips:
1, carrots can provide rich vitamin A and enhance human immunity. Its aromatic smell is caused by volatile oil, which can improve digestion and have bactericidal effect.
2. Vegetables contain vitamin C, vitamin B, carotene, folic acid and choline, as well as inorganic salts, especially iron and magnesium.
Children's spring diet recipes recommend eggs and carrots with rice.
Recipe ingredients: eggs, bacon, rice, ham slices, mushrooms, carrots, oil, salt and pepper.
Production method:
1. Break the eggs, add a little salt and pepper to taste, fry them into thin egg skins, and shred them for later use;
2. Heat the oil pan, stir-fry the bacon, add other materials, stir-fry and season; Cook the rice and put it in a lunch box;
3. Spread the egg skin on the rice and make the sliced ham, mushrooms and carrots into cartoon images.
Health tips:
1. Eggs are rich in nutrients such as protein, fat, vitamins, calcium, zinc, iron, riboflavin, DHA, lecithin and so on, which play a great role in the development of nervous system and body. Eating eggs regularly can strengthen the brain and improve the memory of all ages.
2. Radish is a crispy, delicious and nutritious home-cooked dish, which is known as Little Ginseng. Known as. Carrots are rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B 1, vitamin B2, anthocyanin, calcium, iron and other nutrients.
Recommended sandwich fish cake slices for children's spring diet recipes
Ingredients: 500g herring, 50g carrot, 50g corn kernels and 30g egg white.
Seasoning: onion ginger juice, salt, yellow wine, monosodium glutamate, starch.
Key points of production:
1. Remove the internal organs of the fish, scrape off the scales, wash, cut off the keel (the big bone in the middle of the fish) and the belly file, leaving clean fish. Grinding (chopping) into three equal parts, one part is added with cooked ground (chopped) carrot paste, the other part is added with ground (chopped) corn paste, and the last part keeps its original white flavor, and is seasoned with onion ginger juice, salt, yellow wine, monosodium glutamate, egg white and starch respectively, and stirred evenly.
2. Oil a dish, spread the white minced fish on the bottom of the dish, then put the carrot minced fish and corn minced fish on it, smooth it, steam it in a cage, take it out over medium heat, and change the knife into pieces. Add oil to the wok, boil the fresh soup and salt, add the fish fillets and thicken with wet starch.
Nutritional value: Fish is protein, which is rich in calcium, carrots are rich in vitamin A, corn is coarse grains, and B vitamins are abundant. It is a special food for children in spring with sufficient nutrition and physical fitness.
Features: white, red and yellow sandwich, distinct layers, fresh, fragrant, smooth and soft, suitable for infants over 1.5 years old.
Young children's spring diet recipes recommend soft shrimp and diced kidney.
Ingredients: shrimp 400g, pork tenderloin100g, egg white 40g, medlar 5g, diced yam 50g and broccoli 50g.
Seasoning: onion, ginger, oil, salt, yellow wine, monosodium glutamate and starch.
Key points of production:
1. Wash shrimps, remove sand intestines, absorb moisture, and add salt, monosodium glutamate, egg white and raw flour for sizing. Wash pork loin, remove impurities, cut into small pieces, and soak in water containing yellow wine for a while to remove odor. Soak Lycium barbarum until soft, dice yam and cook, wash broccoli, pick flowers and cook for later use.
2. Put oil in a hot pot, heat it to 40%, add shrimp oil until cooked, and take it out. In addition, heat the oil to 50% heat, add the kidney flower, fry until cooked, and take out and drain the oil.
3. Leave a little oil in the pot, stir-fry the ginger slices in the onion, take them out, add shrimp, kidney flower, medlar, yam and broccoli, stir-fry for a while, add a little soup, salt, wine, monosodium glutamate and water starch, pour the sesame oil out of the pot and put it in the basin, and pick out the broccoli.
Nutritional value: fresh and moist, beautiful color. Suitable for babies over 2 years old.
Shrimp protein, rich in calcium, appetizing and tonifying kidney, pork loin protein, sufficient iron and zinc, nourishing liver and kidney. Lycium barbarum improves eyesight, Chinese yam strengthens the spleen, and broccoli is rich in carotene, which is beneficial to children's vision and skin.
The practice of recommending milk millet porridge in children's spring diet recipes
Recipe ingredients: 59 grams of millet, milk 1 bag, and appropriate amount of sugar.
Production method:
1, Xiaomi is clean.
2. Put the pot on the fire, add some water to boil, add the millet, cook with high fire until the millet swells, and then pour in the milk to continue cooking.
3. After boiling again, turn to low heat, stir constantly, add sugar and cook until the rice grains are cooked.
Health tips:
1, milk contains two hypnotic substances, one is tryptophan, which can promote brain nerve cells to secrete serotonin, a neurotransmitter that makes people sleepy, and the other is peptides that can regulate physiological functions.
2. Among all grains, millet contains the most abundant tryptophan. In addition, millet contains a lot of starch, which makes people feel full after eating, which can promote insulin secretion and increase the amount of tryptophan entering the brain.