In summer, the most eaten vegetables and fruits in rural areas are sweet potato vines. Sweet potato vines are also called sweet potato stalks, sweet potato stems and sweet potato vines in many areas. Different places have different names. Sweet potato vine is the root and leaf of sweet potato, which many young people have never eaten. In fact, sweet potato vines are rich in nutrition. Sweet potato vine contains rich and colorful carotene, which can purify blood. Sweet potato vines are also rich in potassium. Can effectively prevent hypertension, is rich in dietary fiber and sugar, can promote gastrointestinal peristalsis, and reasonably prevent constipation and hemorrhoids. In a word, sweet potato vine is rich in nutrition.

First, it is nutritious and tastes good; Secondly, if there is a sweet potato in my hometown, I often want to cut some sweet potato vines and go home. Because if the sweet potato vines look too lush, it will endanger the development and production of sweet potatoes. Usually choose some of them. Before, sweet potato vines were all cut with long knives, and many of them were taken home to raise pigs and feed ducks. Now, after the sweet potato vines are cut home, pick the branches from the main stem and pick the tender ones. After the solution, it is a delicious farmhouse meal, and the sweet potato vines on the branches are as tender as possible. It tastes too old and not very good. You can also see bundles of sweet potato vines when you go to the vegetable market or shopping mall.

Sweet potato vine is not only fun, but also delicious, but it is too hard. Why is it so difficult? Because each thin and long sweet potato vine has a layer of skin, we have to peel it off, which is also a very time-consuming thing. However, sometimes in this busy period, it takes some time to sit down and eat a dish, as if you can calm your heart, sit with your relatives and feel the daily life. Today, I will share with you the method of frying sweet potato vines at home. This method is particularly simple. Below, there are also tips for peeling sweet potato vines. The fried sweet potato vines are crisp and delicious, and a large pot is not enough to eat. Like a friend can try!

The method of frying sweet potato vines is 1. Prepare a suitable sweet potato vine, which I picked from my hometown vegetable field. There is a layer of skin on the surface of sweet potato vine, which must be torn off and folded into sections; 2. After the sweet potato is processed, prepare some seasonings in advance, cut the garlic in half after flattening and peeling, cut the millet pepper into rings, and slice the ginger after peeling; 3, the vegetable pot is hot, add a proper amount of vegetable oil and animal oil, add a little animal oil to make the fried sweet potato vine fragrant and delicious, the temperature is 50% hot, add garlic, millet pepper and ginger slices, and stir fry; 4. aft that seasoning smell fragrant, add the prepared sweet potato vine, stir-fry until the sweet potato vine becomes loose, gradually season, add a teaspoon of edible salt and a little oil consumption, stir-fry evenly, and stir-fry until the seasoning melts evenly; 5. the fried taro vine with green color and fresh taste is out of the pot.

Tips for peeling sweet potato vines There are tips for peeling sweet potato vines. First, gently fold the sweet potato vine near the leaves, and the folding direction is that there is no ditch in the sweet potato stalk. After folding, the continuous leaves are pulled down and most of the skins are pulled out. Then break a third, and you can also pull out some skins, and then break them in half, so that you can not only pull out the skins, but also fold the sweet potato vines into your favorite size. Summary of frying sweet potato vines: 1. If there are green peppers, you can also add a little green pepper or persimmon pepper, which will have a stronger taste. If you can't eat spicy food, you can not put morning pepper; 2, sweet potato vines can also be used to fry lean meat, and the nutritional mix, nutritional value and taste will be stronger.