40-50g of noodles, 30g of tofu, 30g of fresh yam, 3g of medlar15g, 3g of dried tangerine peel, 30g of medlar leaves or spinach, 0g of raw onion10g, 0g of ginger10g, 300g of chicken soup, 5ml of soy sauce and sesame oil10g.

step

1, wash tofu and cut into small pieces; Peel fresh yam, wash, and shred; Selecting yellow leaves, old leaves and impurities from Lycium barbarum leaves or spinach, cleaning, and cutting into small pieces or filaments; Wash Lycium barbarum and remove impurities; Clean tangerine peel, cut into filaments, put into a small bowl, add a little boiling water, and soak for 5- 10 minutes; Peel raw onion, wash and cut into chopped green onion, peel ginger, wash and cut into filaments.

2. Pour sesame oil into the pot, heat it, add shredded ginger and a little chopped green onion, stir fry, then pour tofu and shredded yam, stir fry for a while.

3. Pour the chicken soup into the pot, bring it to a boil over high fire, then add the noodles and cook it as usual, then add the medlar and medlar leaves (or chopped spinach), bring it to a boil over high fire, then pour the orange peel juice, add salt and soy sauce to taste properly, and then take it out of the pot.

4, how to eat: during the confinement period, eat 1-2 times a day, use in the first week after delivery, the effect is better.