Blood glutinous rice and black rice in the nutritional value of some difference, although they both contain a large number of carbohydrates and rich in trace elements of iron, but also contains some amino acids and plant proteins, but the black rice contains a large number of anthocyanins, while the blood glutinous rice anthocyanin content is relatively low, from this aspect of the nutritional value of the blood glutinous rice than the black glutinous rice to be a little worse. The content of micronutrients in blood glutinous rice is higher than that of black rice, in which the content of micronutrients such as pity and magnesium are higher than that of black rice, and it can satisfy the need for different micronutrients in normal metabolism of human body.

4 efficacy

Blood glutinous rice and black rice in the efficacy and role of some difference, blood glutinous rice is a can complement the spleen and stomach, improve the body's digestive function and can alleviate the health care ingredients of the body, and black rice not only has these health effects, it also contains a large number of anthocyanins, which can enhance the human body's ability to fight cancer, regular consumption can reduce the incidence of cancer, and in addition to the anthocyanins contained in black rice and trace elements iron can also enhance the human body's metabolic needs for different micronutrients, the body can meet the need for different micronutrients. In addition, black rice contains anthocyanins and trace elements of iron can also enhance the human hematopoietic function, it can be used for human anemia prevention and treatment in normal times