Spirulina is taken in a very common way: 1. Take it 3 minutes to 1 hour before meals. If you take it after meals or before going to bed, it will become fat. 2. Swallow with water, not chew.
3. Use with caution during menstruation.
Diet: Spirulina can be eaten with yogurt, fruits and vegetables until you are full. If you want to know more, I suggest you go to the official website of Green Spinning Light. Green Spinning Light Home is a professional spirulina public welfare website. The website address is abohu#cn (copy the address directly in IE browser, and then change "#" to "."Just open it
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