You can eat it.

1, the benefits

Orange is rich in vitamin C and citric acid, the former has a cosmetic effect, the latter has the effect of eliminating fatigue; orange inside the thin skin contains dietary fiber and pectin, can promote laxative, and can reduce cholesterol;

Tangerine peel glycosides can strengthen the toughness of the capillaries, lowering blood pressure, expanding the heart's coronary arteries, so oranges are the prevention of coronary heart disease and arteriosclerosis food;

Research has confirmed that fresh citrus juice in a kind of fresh citrus juice. Coronary heart disease and atherosclerosis food;

Research confirms that in the fresh citrus juice, there is a kind of anticancer activity is very strong substance "Nomilin", it can make the decomposition of cancer-causing chemicals, inhibit and block the growth of cancer cells, can make the body of the detoxification enzyme activity doubled, to prevent the carcinogens on the cell nucleus of the damage to the protection of genetic integrity. The company's products have been used for many years in the past, and have been used for many years in the United States.

2, the bad

Tangerine temperature, easy to eat fire, there will be mouth and tongue sores, dry mouth, dry throat, constipation and other symptoms. Because of the orange pulp contains some organic acid, in order to avoid its gastric mucosal irritation and cause discomfort, therefore, it is best not to eat oranges on an empty stomach.

Expanded:

Taboos of eating oranges

1, gastrointestinal dysfunction eat less

Gastrointestinal dysfunction, eat too much oranges, prone to gastric fecal stone trouble. Excessive consumption of citrus fruits can cause "orange disease", skin yellowing and other symptoms.

2, oranges and milk should not be eaten together

Milk in the protein easily and orange fruit acids and vitamin C reaction, coagulation into a block, not only affect the digestion and absorption, but also cause bloating, abdominal pain, diarrhea and other symptoms, should be in the milk after drinking an hour and then eat oranges. In addition, gastrointestinal, kidney, lung function of cold people can not eat, so as not to induce abdominal pain, lumbar and knee weakness and so on.

3, should not be eaten with radish

Radish into the body, will quickly produce a substance called sulfate, and soon metabolized to produce an anti-thyroid substance - thiocyanic acid. If you eat oranges at this time, the flavonoids in oranges will be broken down in the intestinal tract and transformed into hydroxybenzoic acid and ferulic acid, which can strengthen the inhibitory effect of thiocyanic acid on the thyroid gland, thus inducing or causing goiter.

4, taking drugs avoid eating oranges

Orange is rich in fruit acids and vitamin C, taking vitamin K, sulfonamides, ampicillin, amphoteric acid and potassium drugs, should avoid eating oranges.

5, avoid fresh orange peel tea drink

Picked after most of the orange soaked with preservatives before listing, preservatives for a chemical agent, soaked oranges have no effect on the flesh, but the orange peel residual preservatives are difficult to wash off with water, if you use such orange peel soak tea, damaging to health.

Baidu Encyclopedia - orange

People's Daily Online - fresh orange peel do not eat the six taboos of eating oranges