Generally, oatmeal can be eaten directly soaked in water. It is recommended to use boiled water and soak it directly for about three to five minutes before eating. Of course you like to cook oats, is also possible. This way the oats are sweeter and more delicious.

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Contraindications for consuming oatmeal

1, Pay attention to the collocation of ingredients

Oats and milk with the proteins, dietary fiber, vitamins, and a variety of micronutrients absorption; and yam with the longevity of the diabetes, hypertension, high blood pressure patients with therapeutic delicacies; and pumpkin with the benefit of the liver and stomach, laxative, lowering blood pressure, lowering blood fat.

2, it is not appropriate to eat too much at one time

Consumption of oats, should not be consumed too much at one time, 40 grams a day is good, otherwise it will cause stomach cramps or bloating. Oatmeal can be eaten with rice and other porridge, the daily intake of 40 grams is appropriate, the general population can be eaten, especially for the elderly, children and hyperlipidemia, coronary heart disease, diabetes and obesity

3, pay attention to the concept of oats and cereals do not confuse

Cereal is a mixture of many kinds of grains, such as wheat, rice, corn, barley, etc., which oats account for only a a small part, or even does not contain oats at all, and oats are not the same concept of food.

4, digestive diseases should not eat

Because oatmeal dietary fiber content is high, so gastric ulcer, duodenal ulcer, cirrhosis of the liver, varicose veins in the fundus of the stomach and other digestive diseases patients should not eat.

5, internal fire, liver and lungs hot and dry people should not eat too much

Internal fire, liver and lungs hot and dry people eat too much oatmeal, easy to cause discomfort, and therefore should not be eaten.