Home-style cooking of stir-fried carrots with broccoli, green and refreshing, appetizer and more delicious than meat

Broccoli is one of the most common vegetables in the market. Broccoli is available all year round. , and it is not expensive. Broccoli has high nutritional value and is often called the "crown of vegetables." Broccoli is rich in vitamins, carotene, various minerals, etc. Eating broccoli regularly can improve the body's immunity. It has the effect of preventing and fighting cancer. The most important thing is that the water content of broccoli is as high as 90% and the fat content is very low. You will not gain weight if you eat more. It is especially suitable for people who want to lose weight.

The delicacy I will share with you today is the most common way to make broccoli - fried carrots with broccoli. The two ingredients, broccoli and carrots, are a perfect match. They are both delicious and fully nutritional. It can also achieve the purpose of losing weight. Friends who like to eat broccoli, hurry up and make it.

Ingredients preparation: broccoli, carrots, garlic, dried chilies, red peppers, light soy sauce, oyster sauce, peanut butter, onion and ginger oil, mushroom sauce, salt, cooking oil

Detailed steps :

1. Prepare a broccoli, tear it into small florets and then cut it in half, put it into a large bowl, pour an appropriate amount of water, add a spoonful of salt, stir evenly and soak for 10 Minutes, soaking in salt water can effectively remove impurities and residual pesticides in the cauliflower. After 10 minutes, wash the soaked broccoli, drain the water and set aside; prepare other ingredients and wash them, cut the carrots into thin slices with a diagonal knife, and garlic. Remove the skin and cut into thin slices, cut the dried pepper into sections, and cut the red pepper into hob pieces, put them into a plate and set aside;

2. Take out the pot, pour an appropriate amount of water into the pot, add an appropriate amount of salt and edible Oil, boil over high heat, add broccoli, and blanch it for 3 minutes. Add salt and cooking oil to blanch the water to make the broccoli more green. After 3 minutes, use a slotted spoon to take out the broccoli and soak it in cold water. It can keep the vegetables crisp and not too soft, then drain the water and put it on a plate for later use;

3. Prepare a bowl of sauce first, prepare a bowl, and pour an appropriate amount of salt and two tablespoons of it into the bowl. A spoonful of light soy sauce, a spoonful of oyster sauce, a spoonful of peanut butter and a little green onion and ginger oil. The oyster sauce can enhance the freshness, and the peanut butter can increase the flavor of the sauce. Stir evenly with a spoon, and the sauce is ready. Set it aside for later use

4. Finally, pour in the ingredients, stir evenly and serve