Is it harmful for men to drink beer every day? In China, wine is a very popular drink. Beer is an essential drink for barbecue and hot pot, and many male friends have the habit of drinking beer. Although beer can regulate the stomach, the following is whether it is harmful for men to drink beer every day.
Is it harmful for men to drink beer every day? 1 Drinking beer often has the following hazards:
1, drinking beer will lead to obesity. Beer contains a certain amount of calories. If the heat is not burned in the human body, the excess heat will be stored in the form of fat in the buttocks and abdomen. Therefore, many adult men often drink beer, which will increase their waistlines and have a beer belly.
2. Reacting with drugs, long-term drinking of beer is antibiotics, such as cephalosporins and erythromycin. Beer itself will also aggravate this reaction, a disulfiram reaction, which is manifested as dizziness, headache and vomiting.
3, easy to poisoning and hangover, drinking a lot of beer greatly affects the normal work and rest, especially the next day will be unconscious, thus causing alcoholism and dependence on alcohol.
4. Drinking alcohol can raise blood pressure, and beer can induce cardiovascular diseases to some extent.
The first kind-cancer
Drinking too much beer will also reduce the body's reaction ability. American cancer experts have found that people who drink a lot of beer are three times more likely to suffer from oral cancer and esophageal cancer than those who drink hard liquor.
The second type-gastroenteritis
Drinking a lot of beer damages the gastric mucosa, causing gastritis and peptic ulcer, with symptoms such as epigastric discomfort, loss of appetite, abdominal distension and acid reflux.
The third kind-stones and gout
Relevant data also show that patients with atrophic gastritis and urinary calculi. Drinking a lot of beer will lead to relapse or aggravate the disease. This is because the wort of brewing beer contains calcium, oxalic acid, uridine and purine nucleotides. Their interaction can more than double the amount of uric acid in human body, which not only promotes the formation of gallstones, but also induces gout.
The fourth kind-beer belly
Because beer is rich in nutrition and produces a lot of calories, long-term heavy drinking will cause fat accumulation in the body, resulting in a big belly and a "beer belly". Patients are often accompanied by elevated blood lipids and blood pressure.
The fifth kind-lead poisoning
Beer brewing raw materials contain lead. After drinking a lot of alcohol, the blood lead content will increase, which will make people's intelligence decline, slow down and even damage the reproductive system. Elderly people are prone to Alzheimer's disease.
The sixth kind-beer heart
Among alcoholic beverages, beer has the least alcohol content, and the alcohol content of a liter of beer is equivalent to more than one or two liquors, so many people regard beer as a summer drink. But if you drink too much alcohol, the alcohol accumulated in your body will damage your liver function.
Increase the burden on the kidney, myocardial tissue will also appear fat cell infiltration, which will weaken the myocardial function and cause tachycardia; Coupled with excessive fluid, the blood circulation increases and the burden on the heart increases, leading to myocardial hypertrophy and ventricular volume expansion, forming a "beer heart." In the long run, it will lead to heart failure and arrhythmia.
Drink beer reasonably
First of all, be moderate. Adults should not drink more than 300ml (less than one can) at a time and 500ml (one beer bottle) a day. It is more appropriate to drink 100~200 ml each time. The second is the appropriate temperature. The optimum temperature for drinking beer is 65438 02℃ ~ 65438 05℃.
At this time, the bouquet and foam are in the best state, and the refreshing feeling is the most obvious when drinking. I know that drinking beer for a long time is harmful to men's health, and it is not suitable for eating with pickled and smoked food. Suitable for fruits and light dishes, peanuts are the best food for beer.
Is it harmful for men to drink beer every day? As long as patients with gout and severe spleen and stomach disorders can drink beer in moderation every day. Because beer is often drunk, it belongs to cold clothes, which will lead to stomach cold after taking it. In addition, the content of purine in beer is high, and excessive intake will lead to the attack of gout disease.
In addition, drinking beer in moderation every day (1-2 cups) can reduce the incidence of diabetes, and a bottle of beer every day can also reduce the incidence of kidney calculi. In addition, beer also has diuretic effect. However, it should be noted that although drinking beer in moderation can promote health, eating too much beer can also lead to abdominal fat accumulation.
In addition, according to Canadian research, beer has a good clinical effect on inhibiting the onset of cataract.
These are the disadvantages of men drinking beer for a long time. Although beer has a good effect on human body, it is recommended that you drink it in moderation. After all, beer contains a certain amount of wine and other ingredients, and excessive intake will also affect your health. In addition, don't drink beer immediately after exercise.
The amazing benefits of men drinking.
1, reducing harmful cholesterol
Nutritionists and medical scientists have always been puzzled by the "French paradox": French people obviously eat so many foods with high saturated fat content, but their probability of suffering from coronary heart disease is so low. Why on earth is this? Later, researchers found that the "French paradox" was mainly attributed to red wine. Red wine is an indispensable role in French daily diet, which can reduce harmful cholesterol and prevent thrombosis, thus reducing the prevalence of coronary heart disease. In order to achieve this effect, women should drink one glass of wine every day, and men can drink two glasses.
2. Prevent diabetes
Doctors want people to remember that drinking alcoholic beverages in moderation can bring certain health effects to the human body like other foods. The latest research found that for women, alcohol can stimulate the body to produce insulin, thus preventing type 2 diabetes caused by sudden increase of blood sugar. However, further research is needed to determine how much alcohol can produce such an effect.
3. Stimulate brain intelligence
Wine can increase the content of beneficial cholesterol in the human body and make blood flow to the brain more smoothly. Researchers believe that moderate drinking may enlarge blood vessels in the brain, increase blood flow, and fight against toxic protein associated with dementia. In addition, alcohol can make brain cells produce controllable stress, thus helping them to better cope with the intense stress that may lead to dementia.
Is it harmful for men to drink beer every day? Eight benefits of drinking beer for men.
1, protect the heart
An Italian study found that participants who drank moderate amounts of beer had a 42% lower risk of heart disease than teetotalers. But drinking beer every day should not exceed 1 pint (about 473 ml), which is equivalent to 1.4 cans.
2. Prevention of type 2 diabetes
Dutch research found that drinking beer in moderation (1-2 cups) every day can significantly reduce the risk of developing type 2 diabetes.
Step 3 lower blood pressure
American studies have found that participants who drink moderate amounts of beer are less likely to have high blood pressure than those who drink wine.
4. It is good for the brain and memory.
American studies have found that drinking beer before doing brain puzzle training can help improve test scores.
5, beneficial to kidney health
Finnish research found that drinking a bottle of beer a day can reduce the incidence of kidney calculi by 40%. Researchers say that beer has diuretic effect and helps to keep the kidneys healthy.
Step 6 enhance self-confidence
British research found that after drinking beer, participants said they were more confident.
7. Accelerate recovery after exercise
Spanish research found that 1 bottle of beer is more effective than the same amount of mineral water. Because beer contains more sugar and salt nutrition, it is also rich in potassium and B vitamins.
8. Prevention of cataracts
Canadian researchers found that drinking 1 glass of beer every day can increase antioxidant activity and prevent cataracts.
How to drink beer without hurting your health?
1, the temperature should be appropriate.
The temperature of drinking beer should be controlled between 65438 02℃ and 65438 05℃. At this time, as soon as the taste buds are opened, you can feel the mellow and refreshing beer without being too bitter. At the same time, the aroma and foam are in the best state at this time, and the refreshing feeling is the most obvious when drinking. If the temperature rises again, the bitter taste of beer will be much stronger. Beer with low temperature is not only unpalatable, but also causes protein in liquor to decompose and dissociate, and the nutrients will be destroyed.
Step 2 drink alcohol in moderation
Beer is one of the best health drinks with low alcohol content, low sugar content and rich nutrition. But because it contains a certain amount of alcohol, it is better to drink it in moderation. According to the nutritionist's calculation, the safe amount of ethanol intake per person per day is per kilogram of body weight1g. This amount will cause excitement. Although there are many kinds of alcohol, they can all be converted according to the alcohol content. For example, a person weighing 50 kg can drink 625 ml of beer with a content of 4 a day, that is, 1 bottle of beer is appropriate.
3, big mouth and quick drink
Beer should not be drunk slowly, but should be finished quickly. It is recommended to drink at least 15 ml in one bite. First of all, the mellow and malt aroma of beer is very rich and attractive when it is just poured into the cup. If it is left for a long time, the aroma will evaporate. Secondly, when beer is just poured into the cup, it has delicate white foam, which can reduce the bitterness of hops and the stimulation of alcohol to people.
4. The food should be light.
It is best to eat some light vegetables and fruits when drinking beer, such as boiled salted peanuts, tomatoes mixed with sugar, cucumbers mixed with garlic and sesame sauce.