Chaosin eating method has a variety of ways, the production must be done now cut, and to use a strong fire stir-fry, so as to ensure that both the freshness of the heart of the salty and crunchy, and its nutrients will not be destroyed, and today we will be the heart of the variety of home-cooked eating method integrated, we come together to learn.
Cabbage heart introduction:
Cabbage heart is a specialty vegetable of Guangdong, China, the quality of tender, delicious flavor, and can be cultivated annually, so in Guangdong, Guangxi and other places for the road vegetables, the anniversary of the shipment of Hong Kong, Macao, etc., to become the main export vegetables. There are also a small number of exported to Europe and the United States, by the majority of consumers as a valuable vegetable.
Tips:
Best not to eat the leftover vegetable heart overnight, green vegetables overnight will produce nitrite deposits, eat more easy to cause cancer.
I remember my grandfather often said to me, when he was small, only the New Year's Eve, to eat a meal of meat, usually are basically vegetable-based. Nowadays, our quality of life has long been improved a lot, even if it is not the New Year's Eve, we can eat meat as long as we want to eat, are available. However, as we pay more attention to health, more and more people are more willing to eat more vegetables.
But for me, not much love of vegetables, my favorite vegetables are still vegetables, and in the many ways to eat about vegetables, I think the most delicious must be the white burnt vegetables, white burnt vegetables not only retained the maximum extent of the original flavor of vegetables, and basically will not destroy the rich nutrients in the heart of the vegetables. Although the white burnt cabbage looks easy to do, but want to do a good job or need some skills, then, let's see how to do the right white burnt cabbage it.
Buy a good fresh vegetables in the market, and then remove the head and tail of the two parts of the vegetables, and then in the wash basin clean, of course, when cleaning, you can pour the right amount of salt in the water, and then vegetables need to be soaked for a period of time, so that you can increase the effect of vegetable cleaning, and so on the end of the vegetable cleaning, and then put aside to drain the water.
Next, in a clean pot pour in the right amount of water, and then boil to boiling. At this time, the point to note is that after the water boils, never put the cabbage directly into the pot. Rather, before putting the appropriate amount of salt and oil poured into the pot at the same time, evenly stirred, and then add the cabbage into it. Moreover, the vegetable heart can not be cooked for too long, almost three or four minutes can be, after all, if the time is too long, the vegetable heart will not have a tender texture to eat.
After cooking, fish out the water to dry, and then neatly placed on a plate, and then ready to pour the tempeh on the surface of the vegetables, in order to beautiful, you can cut a little chili pepper and green onions, placed on the top. Finally, pour the oil into a wok and heat it to 70%, then pour it on top of the vegetables. At this point, the delicious and tasty white burnt choy sum is ready.
Finally, reviewing the practice again, did you find some tips about white burnt choy sum? In fact, in order to make the well-done choy sum with bright green color, which looks and tastes appetizing, one of the most crucial tips is that, before cooking the choy sum, you must not forget to pour the oil and salt into the pot and stir it well before you put the choy sum into the pot to cook.
Did everyone remember this crucial step? The last thing I would like to say is that the nutrients contained in the vegetable hearts are extremely rich, and usually eat more can better ensure the health of the body.