With the accelerated pace of life, some people will go to the supermarket to buy all kinds of noodles to eat at home in order to save trouble. For example, vegetable noodles, miscellaneous grains noodles, egg noodles ... but did you really choose the right one?
Nutritionist advises you: People who like pasta should pay less attention to these "fake" noodles in the supermarket, instead of into the pit.
"Fake" miscellaneous grain noodles, in order to meet the needs of the masses, merchants began to sell so-called miscellaneous grain noodles, such as buckwheat noodles, oat noodles and mung bean noodles. Most people think that this kind of noodles is really made of miscellaneous grains powder, but the ingredients list at the back can't fool people.
You can look at it in detail. Some people who use the slogan of miscellaneous grains noodles rank first with wheat flour. Moreover, if the proportion of miscellaneous grains flour is not enough, it does not have much advantage over ordinary noodles, and it is a food that patients with chronic diseases cannot eat more.
Real coarse grain noodles, you will find that the taste is not good, because they are rich in dietary fiber and are often easy to break, which is not suitable for long-term cooking.
"Fake" vegetable noodles are also deeply loved by the masses. It is a big mistake to think that eating vegetable noodles can be equated with eating vegetables. Similarly, you can also look at the ingredients in the ingredient list at the back. Even if it contains vegetable powder, it is only to support the facade. In fact, the content is very low, even around 1%.
If this vegetable noodle is several times that of ordinary noodles, then you may be cheated, and there is almost no essential difference between the two.
"Fake" egg noodles. When buying noodles, do you also like to buy egg noodles? Pick an egg noodle at random, and you will find that wheat flour ranks first, followed by edible salt, water and egg flour, and the most terrible thing is the sodium content behind.
According to the content of nutrient reference values and sodium of different brands, the salt content is almost 3g per 100g, while according to the standard of Dietary Guidelines for China Residents, the salt content per person should be limited to 6g. Eating such noodles often makes it difficult to keep the salt below the standard, which is not good for controlling blood pressure and preventing hypertension.
For those who like to eat noodles, I would also like to advise you here that it is not that noodles are better, but that an ingredient called sodium carbonate is often added to this noodle, and it is not good to eat too much. So it can be understood that noodles are not the better, nor are they the more nutritious.
Compared with the noodles bought in the supermarket, I still suggest that I have plenty of food and clothing, which is much healthier than buying them outside.