1 Does wolfberry and jujube water help you sleep

There is a certain promotion effect.

Lycium barbarum taste sweet, sex flat, to the liver, kidney meridian, with nourishing the liver and kidneys, benefit the role of bright eyes; and jujube taste sweet, sex warm, to the spleen, stomach meridian, with tonifying the middle and benefit the qi, nourish the blood and tranquillize the role of God, the two together with the water to drink it for the human body has a certain effect on the tranquillity of the mind.

For people who suffer from insomnia can drink some wolfberry and jujube water to improve sleep, but if the quality of sleep is not improved after taking, then it is recommended that the patient is best to go to the hospital in a timely manner.

2 can drink wolfberry jujube water before going to bed

It is not recommended to drink before going to bed.

Because the human body's activity at night is relatively small, so the digestive function is not very good, if you are still eating food within 3 hours before bedtime, not only will increase the burden on the stomach and intestines, but also affect the night's sleep.

Therefore, it is not recommended to drink wolfberry jujube water before going to bed, if you want to drink it is recommended to drink at least 3 hours before going to bed, for example, if you go to bed at 11 o'clock, then at the latest 8 o'clock before you have to drink it, so as not to have an impact on sleep.

3 What to drink before bedtime to help you sleep

3 hours before bedtime you can drink some tea to calm the mind.

The night is the time when human organs need to rest, so it is not recommended to eat too much food, or drink too much tea, which will not only increase the burden on the organs, but also increase the number of times you get up at night, which affects the quality of sleep, so it is not recommended to eat 3 hours before bedtime.

If there is insomnia problem of the crowd suggested that you can sleep about 3 hours in moderation to drink a little bit of tea with the role of sleeping, such as lily, rose, lotus heart, and so on.

4 When to drink goji berry jujube water is good

There is no specific regulation.

For when to drink wolfberry jujube water is good and there is no specific regulation, the day is possible, it is recommended that you can make arrangements according to your personal life, dietary habits.

Because wolfberry jujube water is rich in nutrients, so for the more time-critical office workers it is recommended that you can drink a cup in the morning at 10-11 am, 3-4 pm or so, when the human body is more hungry, and then with some refreshments to consume together, you can quickly replenish the body's energy.