Cilantro is an ingredient that we often see in our daily diet, usually used as a side dish. In fact, cilantro is rich in nutrients and is very good for health. In order to have a healthy diet, we should pay attention to the efficacy and role of cilantro, so as to better play the efficacy of therapeutic food. The following article describes the efficacy and role of cilantro. According to traditional Chinese medicine, cilantro is flat and sweet in nature, and can play the role of eliminating food and strengthening the spleen, which is one of the effects and functions of cilantro. Cilantro has a good diuretic and laxative effect, for people with habitual constipation, you can often eat. Cilantro also has the role of detoxification and heat dissipation. Through expert research found that the reason why the cilantro has a light aroma, because it contains a volatile oil and volatile flavor substances. This kind of substance, can have the effect of refreshing the mind. This is also one of the effects and functions of cilantro. Cilantro is rich in nutritional value, in the cilantro, contains carotene, vitamin C, vitamin B1, B2 and so on, at the same time, cilantro also contains a lot of minerals, for example, phosphorus, iron, calcium. The vitamin C content in cilantro is much higher than that of vegetables in general, so eating cilantro regularly can play a role in supplementing vitamin C and enhancing resistance. Frequent studies have found that the carotene content in cilantro is more than 10 times higher than cucumber and tomato. This is the efficacy and role of cilantro. So, eating cilantro can also give your body a good amount of carotene. The reason why cilantro is often used by us as a side dish is that it has a special aroma, which can make the food flavor richer and increase people's appetite. These are the effects and functions of cilantro. Cilantro's high nutritional value, often eat can play the effect of fire and dampness, and cilantro has the role of treating impotence, is a healthy ingredient. Understand some of the dietary knowledge of cilantro, so that our diet is healthier. Recommended reading: eating cilantro to prevent osteoporosis