5 kinds of foods that make hair thicker

1. Shellfish promotes cell regeneration

Shellfish are rich in zinc, which can help cell regeneration and maintain cell regeneration. Hormone balance, these are all vital to healthy hair growth.

2. Almonds strengthen hair

Studies have found that people with hair loss are more likely to lack vitamin B6, vitamin E, iron and zinc. In addition, high-fat diet can cause an increase in male androgen. , leading to hair loss. Almonds are rich in vitamin E and zinc, which can lower cholesterol and are a super food for preventing hair loss.

3. Beans supplement high protein

Beans, especially black beans, are a good source of protein and iron and are suitable for replenishing nutrients for hair.

4. Steak nourishes and strengthens hair

Steak is rich in protein, iron and zinc. Among them, zinc can make the scalp glands more firmly connected to the hair follicles and play a role in strengthening hair. The function of hair. At the same time, most of the nutrients for hair come from protein, so high-protein steak also contributes to hair health.

5. Eggs supplement multiple nutrients

Eggs and dairy products such as yogurt are good sources of protein. At the same time, eggs contain selenium and magnesium, both of which can help your hair look healthy.