A, gelatin porridge: glutinous rice washed, into the pot to cook, add the right amount of gelatin, to be dissolved, plus brown sugar, can be eaten. Spinach porridge: take the root of fresh spinach 100-150g, wash and tear with your hands, 100g of round-grained rice, put into a casserole, add 800ml of water, cook until the rice is rotten soup thick, can be consumed.

Effects: nourish blood to stop bleeding, solid Chong An fetal, nourish Yin and moisten the lung. It is suitable for coughing, coughing and hemoptysis, vomiting blood, epistaxis, bleeding in stool, excessive menstruation, leakage of more than one or collapse of the middle of the month, pregnant women, fetal restlessness, preeclampsia, and all kinds of hemorrhagic anemia, iron-deficiency pelvic blood, and so on.

Tips:

Acacia gum is nourishing and greasy in nature, and should not be taken continuously to avoid the feeling of chest fullness and stuffiness. In addition, weak spleen and stomach, indigestion and bleeding disorder and internal stagnation, should not be used.

Two, jujube porridge: wash the jujube, soak in water for 2 hours; glutinous rice washed, soaked in water for 1 hour. The red dates, glutinous rice into the pot, pour the right amount of water, first boil over high heat, change to small fire into thin porridge, add sugar to taste, dripping sugar cinnamon, can be eaten.

Effects: key spleen and stomach, replenish the deficiency and nourish blood, is the recovery food for people with poor appetite, loose stools in the spleen, weakness after illness, and deficiency of qi and blood.

Tips:

Jujube (dry): jujube is not easy to eat with shrimp, green onions, eel, seafood, animal liver, cucumber, radish.

In addition, red dates to replenish blood should not be eaten for a long time. Although red dates are good for blood, but should not be taken for a long time, otherwise the stomach is prone to gas, and will make the body fat. A week to eat 2 to 3 times that is already enough, so as not to supplement the blood but also have to worry about weight loss.

Three, purple rice porridge: purple rice soaked in cold water for 1 hour. Purple rice: water = 1:12 high-fire boil to low-fire cooking for 30 minutes, add the appropriate amount of red dates, cinnamon, yam, brown sugar, continue to cook for 20 minutes. Finally add brown sugar to taste.

Effectiveness: purple rice, cinnamon and red dates are known to be a good blood tonic, coupled with the high nutritional value of the yam, beneficial to the efficacy of blood more significant