Hello, food accumulation is usually caused by indigestion, so you can choose some semi-liquid foods, fruits and vegetables to help digestion.

1, semi-liquid food: you can choose to drink some millet porridge, egg soup, minced meat porridge, etc., which is beneficial to the digestion and absorption of the intestine, can avoid increasing the burden on the intestine, and has a certain effect on relieving food accumulation;

2, fruits and vegetables: such as apples, which contain malic acid, can promote gastrointestinal peristalsis, play a role in ventilation and defecation, and help alleviate food accumulation; If you eat too much meat, you can eat hawthorn in moderation, which can promote meat digestion and help cholesterol conversion. You can also eat tomatoes, in which lycopene can promote fat digestion.