1. Beverages - Milk

Milk is a good source of calcium. Drinking 250 grams (one bag) of milk can get about 275 mg of calcium, and it is easy to drink and absorb. good.

2. Fish - loach

Under the same weight, the calcium content of loach is nearly 6 times that of carp and about 10 times that of hairtail. Loach-roasted tofu combines two calcium-rich ingredients, loach and tofu, into one. It is definitely a calcium-supplementing dish.

3. Beans - kidney beans

Each 100 grams of skinned kidney beans contains 349 mg of calcium, nearly twice that of soybeans. Use spiced kidney beans and plum kidney beans as snacks or Appetizers are a good way to supplement calcium.

4. Soybean products - dried tofu

The calcium content of dried tofu made by pressing and concentrating is outstanding among soy products. For example, the calcium content of dried tofu can be as high as that of water tofu. 7 times. Using dried tofu instead of meat in stir-fries will greatly increase the calcium content.

5. Nuts - Hazelnuts

Hazelnuts have the highest calcium content among various nuts. The calcium content of every 100 grams of fried hazelnuts is as high as 815 mg, which can satisfy the needs of adults. Daily calcium requirement. But nuts are generally high in energy, so a handful a day is enough.