Because genetics will have a great influence on the fetus, we need to control it no matter what the physical condition is during pregnancy. When it comes to affecting the mood of the fetus, I have deep feelings, because I am the father of two children. According to my own practical experience, I think the following three situations must be avoided:

1, never stay up late

Staying up late is very harmful. I believe everyone knows this. It can lead to endocrine disorders, emotional tension and anxiety. If we stay up late during pregnancy, it will greatly lead to our bad temper and slowly affect the mood of the fetus. In addition, staying up late will also have a great impact on maternal and child health. So you must not stay up late during pregnancy.

Step 2 avoid spicy food

Often eating spicy and other irritating foods will also make our temper more and more urgent and hot. Because spicy food belongs to fire in the five elements theory of traditional Chinese medicine, we often eat spicy food, which will not only make us get angry, but also make our temper worse and affect the mood of the fetus. And eating spicy food during pregnancy will disturb our gastrointestinal system to some extent, which is not conducive to the digestion and absorption of nutrients.

3. Don't play competitive games.

Many pregnant friends often play some games because they are bored during pregnancy. At this time, if we often play some competitive games, it will greatly affect our mood and make our temper inexplicable. In the long run, it will affect the mood of the fetus. Therefore, during pregnancy, you can watch more TV dramas, listen to melodious music and try not to play competitive games that affect your mood.