A large portion of daily life has long maintained the habit of eating bird's nests, bird's nests bring a lot of benefits to our lives in fact, the following is a detailed description of some of the health knowledge about bird's nests.

I. How much bird's nest should I eat every day? Should we eat bird's nest every day or every other day?

Currently, there are more edible bird's nests or dried bird's nests on the market, but these two types of bird's nests have obvious differences, for edible bird's nests, the general amount of each serving is around 10-20 grams of the best, while for dried bird's nests, the general amount of each serving is around 3-5 grams of the best, and for the method of consumption there is also a certain degree of variability in the way, we have a lot of reports on this. Everyone will choose different ways to consume bird's nest, some people consume bird's nest every day, some people consume bird's nest every three to five days, but according to research, the best way to consume bird's nest is, if it is the first time to consume bird's nest, it is recommended to consume bird's nest every day, and do so on an empty stomach twice a day, and each time, depending on the type of bird's nest, the amount depends on the type of bird's nest, and after a couple of months, it can be changed to ten times a month. After a few months of consumption, the frequency of consumption can be changed to about ten times a month, but if conditions allow, you can choose the daily consumption habit, the specific needs to be based on personal circumstances.

Two, where to buy bird's nest is more authentic and best?

1, drugstore channels to buy

You can go to some well-known Chinese medicine stores or large chain drugstores to buy, drugstore channels to buy basically authentic, but the price is more expensive, a gram of bird's nest is about selling price in more than 80 bucks, and the bird's nest level is basically the quality of the medium, very few of the top quality.

2, the origin of the purchase

You can go to the origin of the bird's nest to buy, such as Indonesia, Thailand, Vietnam, Malaysia and Singapore and other places to buy, although there are a small amount of China's production, but the quality is poor.

3, purchasing channels

Can be purchased through shopping channels, nowadays, shopping is becoming more and more common, to find a professional shopping business with a good reputation or through the mode of overseas direct mail to buy, you can also buy a part of the real goods.

4, branded counters

You can buy bird's nests from well-known bird's nest branded counters. There are many branded bird's nests that have specialty stores around the world, and if they are branded counters, the bird's nests are relatively better in quality and grade, so it's easy to buy high-quality real bird's nests.

About which brand of bird's nest is better, which bird's nest is better? Which brand of bird's nest is more authentic and best? There are very many brands of bird's nest, and there are many good brands, but when you buy bird's nest, you must recognize the trademarks of these brands, because there are still very many unscrupulous merchants in the market, and there are a lot of unscrupulous and poor quality bird's nests for sale, so when you buy bird's nests, you must improve your ability to identify bird's nests, or you will be very easy to be cheated. What is the best brand of bird's nest? Brand-wise, as long as the bird's nest is natural, additive-free and can ensure quality, it is worth choosing. Regardless of the brand or quality of the bird's nest, you must choose carefully and it is always better to shop around. For quality bird's nest, we suggest you to choose "ECODE". ECODE Bird's Nest is imported from Malaysia, selecting the best raw material of edible-birdnest, dry picking and making, with high grade specification, low water content, high cost performance and affordable price. In addition, Ekorn is an old brand for more than 10 years. Of course, the brand is a matter of benevolence and wisdom, you can also choose according to their own preferences.