1, pay attention to diet and strengthen physical exercise. Avoid spicy stimulation, quit smoking, quit drinking. Normally, you should exercise more, exercise and strengthen your body.

2, actively treat the original disease. Genitourinary diseases, such as prostatitis, urethritis, seminal vesiculitis, orchitis, etc., long-term inflammatory stimulation will lead to premature ejaculation in men's sexual life, premature ejaculation. This situation should be actively treated for the cause of the disease. The long foreskin is also an important factor causing premature ejaculation, should be early to do circumcision.

3, correct understanding and treatment of sexual life. Sexual life should be regular, avoid excessive frequency. Premature ejaculation patients should have confidence in themselves and actively cooperate with the doctor's treatment. Usually couples should pay attention to mutual understanding, if the occasional premature ejaculation, the woman should comfort the man, help the man to eliminate concerns and tension, which can effectively prevent the occurrence of premature ejaculation.

4, improve the bad lifestyle. Such as avoiding sedentary, late night, alcoholism, masturbation and so on.