Some nutrition experts said that although "eating cauliflower and boiling eggs on March 3" is a traditional custom, it was mainly used to prevent spring epidemic in ancient times, and its scientific nature remains to be verified.
However, from a nutritional point of view, although the ground vegetables are wild vegetables, they are rich in nutrients, which contain a lot of carotene, vitamin B and vitamin C, and the content of calcium and iron is also relatively high. These nutrients are beneficial to human health.
In addition, eggs are rich in protein, lecithin and vitamin A, so two kinds of nutritious foods are naturally good for health.
Extended data:
The method for boiling eggs with shepherd's purse is:
Clean fresh shepherd's purse, bundle it into a small bundle, add the eggs, and add two or three slices of ginger. Red dates should be put after the eggs are cooked. This cooking can not only ensure that the fragrance and medicinal effects of shepherd's purse completely penetrate into the eggs, but also make the red dates not rotten, sweet and delicious.
If you add a little salt or sugar according to your taste before cooking, it will taste better.
Shepherd's shepherd's purse, also known as ground vegetable, nursing grass and chicken heart vegetable, can be used as medicine for its roots, flowers and seeds. "Poetry, Gu Feng, Gu Feng" says, "Who says tea is bitter, it is as sweet as water". Cruciferae, an annual herb, has mild sexual preference and strong cold tolerance.
Wild in the fields. The whole plant contains Capsaicin, alkaloids, amino acids, flavonoids and other components. Young plants can be used as vegetables, and whole grass with flowers and fruits can be used as medicine. It is cool in nature and sweet in taste, and has the functions of cooling blood and stopping bleeding. It is mainly used for hematemesis, hematuria, metrorrhagia and dysentery. Recently used to treat nephritis, chyluria and other diseases.