Women should do a good job in anti-aging. They should pay attention to skin care, rest and sleep regularly. In terms of diet, they can eat some anti-aging foods. Many ingredients are rich in nutrition and beauty. What are the anti-aging foods for women? What’s good? Let’s follow along to find out!
Anti-aging recipes for women
1. Apple, red dates and egg soup
Ingredients: 200g apple, 200g fermented rice, 5g red dates, 50g eggs;
Method: 1. Wash the red dates and soak them in warm water until soft, cut and remove the cores, wash the apples and cut into small cubes; 2. Cut the cored red dates Put the meat and diced apples into a casserole together, add water and cook for 15 minutes; 3. Break the eggs into egg liquid, pour it evenly into the pot, and cook into egg drops; 4. When the egg liquid solidifies, pour in the fermented rice wine and stir well That’s it.
Tips: 1. Just wash the apples, it is best not to peel them; 2. The red date core is relatively dry, so it is best to remove it; 3. Red dates, apples, and fermented wine all have sweetness, so the soup There is no need to add sugar;
Efficacy: Apple, red date and egg soup actually has the effect of breast enhancement and whitening. I first recommend it in the whitening and beauty article and hope that all female friends who love beauty can learn more and use it!
2. Leek and pig blood soup
Ingredients: appropriate amount of pig blood, sauerkraut, leeks;
Method: 1. Cut the pig blood into thick slices, blanch in boiling water, remove and set aside ; 2. Wash and shred the sauerkraut, and cut the leeks into small sections; 3. Boil the broth, add the sauerkraut shreds and cook for 5 minutes, add the pig blood and cook for 3 minutes, add seasonings, and add the leek segments before serving;
Tips: If the soup made from pig bones is boiled with the pig blood soup, the bones do not need to be removed. The meat from the big bones is also delicious and can be enjoyed as meat.
Efficacy: This soup has the effects of clearing the lungs and strengthening the stomach, detoxifying and removing fire, and beautifying the skin. It is very helpful for housewives and chefs who work in the kitchen for a long time.
3. Kelp and Spare Ribs Soup
Ingredients: One rib, kelp, condiments, etc.;
Method: 1. Soak the kelp and steam it in a basket About half an hour, take it out and soak it in water for 4 hours. After soaking thoroughly, wash and control the water, and cut into long cubes; 2. Wash the ribs, cut them along the bones with a knife, chop them into sections of about 4 cm horizontally, and add them to boiling water Boil it in the pot, take it out and wash it with warm water; 3. Add 1000 grams of water to the clean pot, add the ribs, green onions, ginger slices, and rice wine, bring to a boil over high heat, skim off the foam, and then turn on medium heat. Simmer for about 20 minutes, pour in the kelp pieces, and boil over high heat for 10 minutes. Remove the ginger slices and green onion segments, add refined salt to taste, and pour in sesame oil to serve;
Efficacy: kelp and ribs soup, This is a very easy-to-make and delicious home-cooked soup that nourishes essence and nourishes blood. The soup of this dish is delicious and delicious. The kelp is rich in calcium, which can prevent calcium deficiency in the human body and has the effect of lowering blood pressure. Since the ribs contain a certain amount of collagen, it has a certain effect on women's beauty.
4. Fig and Almond Soup
Ingredients: appropriate amount of figs, appropriate amount of almonds, 5 pieces of Mizhao, appropriate amount of lean meat;
Method: 1. Put the lean meat first Wash, cut into pieces and cook in a pot, add almonds, candied dates, etc., and put six bowls of water; 2. Boil over high heat, then simmer over low heat for 1 and a half hours!
Effects : Figs clear away heat and benefit the respiratory system and other organs; northern and southern apricots clear phlegm and relieve cough, moisten the lungs and nourish the skin; add candied dates to moisturize the recipe. Occasionally you can drink this soup if you have a cold, cough, or excessive phlegm, which will help speed up the curative effect.
Ways for women to resist aging
1. Dance to music
Random exercise is not as effective as rhythmic exercise. The body dances to the beautiful rhythm of the music, which is very helpful for physical exercise. Elegant and rhythmic dancing is good for the body and mind and can help women delay aging. It can be done twice a week.
2. Breathe slowly and exhale quickly
We must pay attention to breathing, which is related to all aspects of our body's health, such as blood circulation, blood pressure, body temperature, heartbeat, etc.
To learn to breathe, you first need to relax your abdomen, inhale slowly, and then breathe out quickly. The rate of the two should be kept at about 2:1. This is very beneficial to your health and can comprehensively delay the aging of the human body.
3. Learn to snack
Everyone knows the importance of eating. We must know the art of snacking. Don’t eat too much at one time. Understand your hunger and fullness. Eat a small meal for two to three hours. It is suitable to eat more fish, and it is better to choose small ones; eat more fiber-rich foods; and take in multivitamins, especially vitamin D, daily. In addition, the resveratrol contained in red wine and grape juice is very beneficial to your health, as is fish oil.
4. Sleep when it’s time to sleep
If you want to be in good health, you must be careful about fatigue. The best way to solve fatigue is sleep. Sleep is not about the length of time, but the quality is the most critical. It is extremely necessary to know some sleep aids. For example, it is important to have a quiet and dark sleeping environment. Before going to bed, you can do yoga, meditation and other things that will help you fall asleep. Your body needs to rest if it wants to sleep.