When I looked in the mirror before going out in the morning, I was surprised to find that there was another white hair. Many people dye their hair desperately to cover up the gray hair, but the hair quality becomes worse and worse. In fact, hair color is not only related to genes, but also to daily diet and living habits. If you want your hair to be shiny and shiny, then you must have the right method. I will teach you the correct way to grow black hair.

Hair is mainly composed of protein. Because the hair papillae on the hair continuously absorb nutrients from the blood and supply the hair roots, the hair can continue to grow. Therefore, as long as there are dietary problems, such as picky eating, dieting, malnutrition, etc., it will be difficult to have black and shiny hair. Nutritionists help you sort out 7 kinds of foods that your hair likes. Eat the right foods to make your hair bright and shiny! 7 kinds of foods to get good black hair 1. Black beans

After digestion and absorption, protein can be decomposed into various amino acids. After entering the blood, it is absorbed by the hair follicles at the root of the hair, synthesizes keratin, and keratinizes. Becomes our hair. Black beans are quite rich in protein, as well as a variety of minerals and trace elements, making them a good source of protein.

2. Mulberry

Unexpected? Are mulberries actually good for hair? In fact, mulberries are quite rich in nutrients and are particularly beneficial to girls. In order to lose weight, many girls eat less and have a particular eclipse. They are prone to malnutrition, insufficient liver blood, and hair loss at a young age. In particular, menstrual periods and pregnancy and childbirth consume a lot of energy and blood. Unbalanced nutrition can easily make hair thin and dull.

Mulberry is rich in iron and vitamin C. It is a good choice for replenishing blood. It can provide sufficient blood supply to the scalp and improve "anemic whiteness". In addition, vitamin C can activate the capillary wall, allowing nutrients to reach the hair roots smoothly. With sufficient nutrition for the hair, the problem of hair loss can naturally be improved. 3. Kelp

Kelp is rich in iodine, which is the main raw material for the synthesis of thyroid hormone in the body, and hair growth is closely related to the effect of thyroid hormone. In addition, the iron and vitamin B12 in seaweed foods can help prevent anemia and allow your hair to get more nutrients!

4. Oysters

Oysters have a high zinc content, and animals that are deficient in zinc tend to shed a lot of hair and make the new hair grow lighter in color. It is also one of the main causes of gray hair in humans. In addition, oysters are also rich in "copper". There is a mixture of copper and iron in the pigment particles of hair, so trace elements are closely related to hair color.

In addition, copper is also one of the raw materials for hematopoiesis and can fight against "anemia white". Copper deficiency can also cause increased lipid superoxidation in cells, which is the main factor leading to aging and prone to early gray hair. 5. Walnuts

Walnuts are rich in nutrients. They not only contain protein and essential fatty acids - linoleic acid and sub-linolenic acid, but also vitamin B complex, which can maintain the health of the scalp and hair. In addition, the vitamin E in walnuts is a natural antioxidant, which can prevent lipid peroxidation and make hair look beautiful and shiny.

What needs to be reminded is that walnuts are fats and have high fat content. Eating too much can easily lead to internal heat. People who are prone to anger should not eat too much. It is recommended to take 4 to 5 capsules a day. 6. Black sesame seeds

Black sesame seeds contain essential fatty acids, sulfur-containing amino acids, and a variety of trace minerals needed for hair growth, which can make hair black and shiny. Moreover, sesame has a good ratio of fatty acids, mainly containing linoleic acid, which is an indispensable essential fatty acid for the human body. If it is lacking, it will make the hair color lighter.

In addition, black sesame seeds are rich in vitamin B complex, which can maintain the health of skin, scalp, and hair, promote hair growth, and maintain natural luster. If the vitamin B complex intake is insufficient, gray hair and hair loss are prone to occur. 7. Polygonum multiflorum

According to traditional Chinese medicine, black and thick hair is related to the "liver and kidneys", and the "kidneys" are responsible for development, growth and aging.

Therefore, if you are tired, anxious, and in pain for a long time, it will affect the functions of liver blood and essence and kidney, and easily cause hair to turn white and fall out. Polygonum multiflorum can help replenish the blood of the liver and kidneys, black hair, strengthen muscles and bones, etc. It is very nourishing.

It is recommended to add black bean powder, black sesame powder, and Polygonum multiflorum powder to milk, stir evenly, and drink together; or make a sauce and add dry noodles to make delicious sesame paste noodles. Helps prevent and improve the problems of gray hair and hair loss.