Kuding tea is a traditional Chinese herbal medicine beverage, which is rich in flavonoids and caffeine. It can enhance metabolism, eliminate edema, reduce fat absorption and help to lose weight.

The following are the specific steps of Kudingcha diet:

1. Buy Kuding tea. You can buy Kuding tea bags or Kuding tea leaves in pharmacies or online.

2. Boil Kuding tea. Boil a bag of kudingcha or a spoonful of kudingcha leaves in boiling water for 5 minutes.

Drink. You can drink hot kudingcha, or add some honey or lemon juice to turn it into warm kudingcha.

4. Stick to drinking. Drink Kuding tea 2-3 times a day, about 250 ml each time, for more than one month.

It should be noted that although Kuding tea helps to lose weight, it cannot replace normal diet and exercise. At the same time, long-term excessive drinking of Kuding tea may also have adverse effects on the body. It is recommended to use it under the guidance of a doctor or dietitian.