Effects and functions of broccoli

1, anti-cancer and cancer prevention

Broccoli contains anti-cancer micronutrients, long-term consumption can reduce the incidence of breast cancer, rectal cancer, stomach cancer and other cancers. According to the American Cancer Society's research found that among many fruits and vegetables, broccoli and cabbage have the best cancer prevention effect.

2, clear blood vessels

Broccoli is rich in flavonoids, which can effectively prevent the oxidation of cholesterol, prevent platelet coagulation, thereby reducing the risk of stroke and heart disease.

3, liver detoxification

Cauliflower is rich in vitamin C content, which can enhance the body's liver detoxification ability, improve its immunity, enhance physical fitness, reduce the chances of scurvy and cold.

4, laxative

Broccoli is rich in carotene and fiber, can promote intestinal peristalsis, remove its accumulation of toxins, effectively improve the digestive system, play the role of laxative.

5, anti-aging

Broccoli rich in vitamins A, C, can prevent dry skin, maintain skin elasticity, improve the skin's anti-aging ability.

6, reduce weight

Broccoli is rich in water, very low calorie, so consuming broccoli can enhance the sense of satiety, but also will not hoard fat, it is the best weight loss food.