1, grape skin can lower blood sugar

Grape skin contains a number of natural pigmentation components, these components into the human body after the body can accelerate the decomposition of the sugar in the body, you can prevent the blood sugar, but also can let the high blood sugar And grapes this fruit contains a lot of glucose, people eat easy after the blood sugar rise, if the grapes and grape skin eat together, the chance of blood sugar rise will be reduced a lot.

2, grape skin can protect the cardiovascular

Grapes contain resveratrol more than ninety percent of the presence of the grape skin, this substance can not only clear the blood cholesterol, but also protect the human blood vessels, increase the elasticity of the blood vessels to accelerate the blood flow movement of the human arteriosclerosis and thrombosis as well as a variety of cardiovascular diseases, such as stroke, have a good effect. The first time I've seen this, I've been able to see it in my own skin, and I've been able to see it in my own skin.

3, grape skin can be anti-cancer

Anti-cancer is also one of the important effects of the grape skin, which contains a large number of anthocyanins, and anthocyanins is a natural antioxidant components, it can inhibit cell gene mutation, but also to reduce the damage of viruses on the human body cells, which also reduces the possibility of cellular carcinoma, often eat can be a good anti-cancer, anti-cancer and human health. It can inhibit cellular gene mutation and reduce viral damage to human cells, thus reducing the possibility of cellular cancer. Having said that, we should understand that a lot of nutrients in the grapes are present in its skin, that is to say, eat grapes must not spit skin, or the human body simply can not absorb the nutrients that should be.

1, grape skin nutrients

(1) grape skin contains anthocyanins

Anthocyanins most purple physical contains a phytochemical component, it is a very strong antioxidant, in addition to being able to effectively remove free radicals, slow down the aging of the body. Scavenging free radicals and slowing down the aging process, it also enhances immunity, inhibits inflammation, fights allergies, prevents eyestrain, and enhances vision.

(2) grape skin contains tannins

The reason why the grape skin is chewed taste astringent, because it contains a good phytochemical tannins, tannins are also a kind of antioxidant, able to resist tumors, but also play a role in anti-cancer.

(3) grape skin contains resveratrol

Resveratrol is a polyphenolic compound, in addition to grapes contain this ingredient in addition to peanuts, mulberries and other foods also contain this element, which has a very strong biological activity, is a kind of plant antitoxin for less than the invasion of molds, this material In addition to energizing, it also prevents cardiovascular disease and fights cancer.

(4) Grape skin resistance to high blood sugar

Grape skin contains natural pigments, can actively promote the decomposition of sugar in the body, can effectively play a resistance to the effect of high blood sugar, but also to avoid eating too many grapes caused by the digestion of the problem.

(5) grape skin anti-cardiovascular disease

grape skin contains resveratrol can effectively reduce serum LDL cholesterol, increase HDL cholesterol, and can also protect the fine blood vessels, to prevent heart and liver damage, to enhance the activity of the immune system, anti-inflammatory and antibacterial.

(6) grape skin anti-tumor

grape skin contains anthocyanins is a plant source of the most efficient antioxidants, can inhibit spontaneous gene mutation and radiation-induced lipid peroxidation, regulate the body's immune function, play an anti-tumor role.

(7) Grape skin to improve sleep

Grape skin can stimulate the pineal gland in the brain, secretion of melatonin, to help regulate the sleep cycle, and play a role in improving sleep.

(8) other effects of grape skin

Grape skin is rich in cellulose, pectin and iron, to supplement the dietary lack of nutrients; ellagic acid and ellagic tannin elements can be very good inhibition of aging DANBAID ID aggregation, to play the role of anti-aging; tannins can prevent ultraviolet damage to the skin, can prevent and control the sun dermatitis and various pigmentation. sun dermatitis and a variety of pigmentation damage.

2, eat the grape skin to pay attention to what

Eat the skin of grapes, then be sure to rinse the surface of the grape skin impurities and pesticide residues, cleaning can be in the water with a little salt and flour gently kneaded and washed a few times after drying can be eaten.

3, should not be excessive

As the sugar content of grapes is very high, so diabetics should pay special attention to avoid eating grapes. And pregnant women during pregnancy to guard against diabetes, so pregnant women should eat grapes in moderation. After eating grapes should be 4 hours before eating aquatic products is appropriate, so as to avoid the tannins in the grapes and aquatic products in the formation of calcium difficult to absorb 'substances, affecting health.

Can you eat the skin of grapes

1, the skin of grapes can be eaten, and people eat the skin of grapes, there are many benefits to the body, the skin of grapes shall not be rich in resveratrol, but also contains a number of phenolic substances and flavonoids, the human body absorbs these ingredients to enhance the body's ability to fight cancer, but also to slow down the The body aging, it is to maintain human health has great benefits.

2, although the skin of the grape can be eaten, but the skin of the grape here is those natural unpolluted healthy grape skin, if the grapes are polluted during the growth process, or sprayed with pesticides, then it is easy to appear on the skin of the pollutants or pesticide residues, so that the skin can not be eaten, otherwise it will allow some toxic ingredients into the human body, which will jeopardize people's health.

Benefits of eating grape skins

1, people can eat grape skins can absorb rich cellulose and pectin, but also absorb some trace elements of iron, they can promote the human gastrointestinal peristalsis, to accelerate the generation of stools and discharges, but also to improve the human hematopoietic function, can be supplemented by the blood, prevention and relief of human iron-deficiency anemia, which are important benefits of people eating grape skins, but also to improve the human hematopoietic function, to prevent and alleviate human iron deficiency anemia. are important benefits for people to eat grape skin.

2, antioxidant, anti-mutagenic, improve the body's anti-allergy ability, are let him eat the skin of the grape all kinds of benefits, the skin of the grape in the nutrients than that of the pulp content is higher, especially resveratrol and tannin and amino acids and pectin content is much higher than the pulp, and these substances are all natural health care components to enhance the quality of the human body has great benefits.

Eating the skin of grapes is bad

Under normal circumstances, people eat the skin of grapes on the body is not bad, now eat the skin of grapes before you must put it into the light salt water soak for half an hour, and then rinse with water many times to prevent pesticides on the surface of the skin of the grapes, which prevents people from eating the skin of the grapes after the body absorbs too many This will prevent the body from absorbing too many toxins after eating the skin of grapes, and also prevent the body from feeling sick after eating the skin of grapes.