Method for making shrimp noodles
1, broccoli shrimp is treated with hot water and boiled. Take out the noodles and scald them with hot water.
2. Put the cooked broccoli and shrimp into the grinding pot of the grinder, pour in the oil, stir-fry the tomatoes and shrimp heads together, add water until the water boils, and cook in the noodles for a few minutes.
3. When the water is almost collected, add salt and chopped green onion. You can use mushrooms, fungus and the like. The baby loves to eat, and it tastes delicious.
skill
1. Shrimp must be peeled, black lines removed and processed without shell.
2. Shrimp and broccoli can be cooked in one pot without separation.
3. Suitable for babies over 6 months old.
4. Tomato mill can be peeled if the baby is small.
Nutritional value of shrimp
Shrimp is one of the foods with high content in protein, which is several times or even ten times that of fish, eggs and milk. Compared with fish, shrimp contains less essential amino acid valine, but it is a balanced source of protein. In addition, shrimp contains glycine. Compared with fish and poultry, it contains little fat and almost no animal sugar as an energy source. Shrimp has a high cholesterol content, which is rich in cholesterol that can lower human serum. Shrimp is rich in trace elements such as potassium, iodine, magnesium, phosphorus and vitamin A aminophylline, and its meat is soft and easy to digest. It is excellent food for people who are weak and need to be nursed back to health after illness.
protein
Shrimp is also rich in protein, containing several times to dozens of times as much protein as fish, eggs and milk, which can enhance immunity and resist fatigue.
magnesium
Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce the cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction.
Phosphorus and calcium
Shrimp is rich in phosphorus and calcium, especially suitable for children and pregnant women.
astaxanthin
An important substance in shrimp is astaxanthin, which is a component with a red surface. Astaxanthin is the strongest antioxidant found at present. The darker the color, the higher the astaxanthin content. Scientists at Osaka University in Japan have recently discovered that astaxanthin in shrimp helps to eliminate the "jet lag" caused by jet lag.
glycine
Shrimp contains glycine, and the higher the content of this amino acid, the higher the sweetness of shrimp.
The heat of shrimp
Measure the unit heat (edible part heat).
Standard (100g).
Every 100g shrimp contains only 48 calories. Shrimp is a typical high-protein and low-fat food, which is easy to absorb and has the effects of tonifying kidney, strengthening yang and strengthening stomach. Cashew nuts are nutritious, delicious and have a certain therapeutic effect. It can moisten the intestines to relieve constipation, moisturize and beautify, delay aging and tonify the kidney. Regular consumption can improve the body's disease resistance.