1, traditional Chinese medicine slimming tea
Dieters recommend oolong tea.
Material: oolong tea.
Practice: simply rinse with boiling water.
Efficacy: help digestion, remove phlegm, relieve the poison of greasy food and alcohol, and reduce fat.
Drink lotus leaf tea for constipation caused by stress.
Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.
Practice: brew with boiling water.
Efficacy: clearing away summer heat, promoting diuresis, controlling water and edema, and promoting hair growth.
Dieting, constipation and drinking cassia seed tea.
Material: cassia seed tea.
Practice: hot water brewing.
Efficacy; Clearing liver, improving eyesight, promoting diuresis and relaxing bowels.
Inflating people drink barley malt tea.
Ingredients: stir-fried malt 5 yuan, hawthorn 5 points.
Practice: add rock sugar water to drink.
Efficacy: appetizing, invigorating the spleen, harmonizing middle-lower qi, promoting digestion and eliminating bloating.
Drink lemon tea to reduce fat.
Ingredients: sliced lemon.
Practice: squeeze out lemon juice, brew with warm water, and add appropriate amount of honey.
Efficacy: laugh at fat, help digestion, whiten skin and moisten the heart.
2, Chinese medicine diet
1, wet method
It is used to prevent the moisture and waste gathered in the body from being easily utilized because the spleen and stomach function are not perfect, or it is excluded and accumulated in the skin, which leads to the so-called spleen deficiency and dampness resistance type of obese people. Such patients are obese and bloated, and often feel abdominal fullness, dizziness, sallow complexion, fatigue, edema of lower limbs, thin stool pool, white and greasy tongue coating, Confucian and smooth pulse. This type is more common in middle-aged and elderly obese patients, especially in women. When the long-term improper diet damages the function of the spleen and stomach, and after middle age, the physical function tends to decline gradually, the metabolic function is also gradually low, and the spleen and stomach transport and transformation function is abnormal, resulting in bloated human body.
Therapeutic principle: strengthening the temper and promoting diuresis.
Prescription: Representative traditional Chinese medicine prescriptions such as Alisma Decoction, Ershu Siling Decoction, Fangji Huangnang Decoction, etc., and Shenling Baizhu Powder combined with Qingxiaoyin are modified.
2. _ Phlegm method
It is used for patients with phlegm-obesity, who have a particularly good appetite, are gourmets, usually drink too much while socializing, lose weight, are sleepy and lazy, accompanied by dizziness, chest tightness, or women's infertility, amenorrhea, greasy or yellow tongue coating, and slippery pulse. The ancients said that "fat people have more phlegm". This type is mostly caused by overeating fat, sweet and thick taste, damaging the spleen and stomach, damp heat, dampness is hot steaming, refined liquid is phlegm, phlegm blocks the veins, collaterals are blocked, grease and blood stasis are accumulated, and the body is obese.
Treatment principle: regulating spleen and resolving phlegm.
Prescription: For mild cases, Erchen Decoction combined with Alisma Decoction and Sanzi Yangqin Decoction should be added and subtracted. Pericarpium Citri Tangerinae, Rhizoma Pinelliae, Fu Ling, Rhizoma Acori Graminei, Radix Polygalae, Alismatis Rhizoma, and pericarpium Benincasae. In severe cases, saliva-controlling pills and phlegm-inducing decoction are used.
3, water law
It can be used for abdominal distension, edema of lower limbs, dysuria, white and thin fur, and slow pulse of obese people with spleen deficiency and dampness resistance. There is a difference between meager profit and pushing. Micro-utilization of Wupi Drink, Shuidao Fu Ling Decoction, Xiaoqingfen Drink, serious use of Zhouche Pill, Shizao Decoction and so on.
Representative prescriptions are: Wupi drink (mulberry bark, orange peel, ginger peel, areca peel and red Fu Ling peel); Wuling powder (Alisma orientalis, Fu Ling, Polyporus umbellatus, Atractylodis Rhizoma and Ramulus Cinnamomi); Shuidao Fu Ling decoction (red Fu Ling, Ophiopogon japonicus, Alisma orientalis, Atractylodis Rhizoma, Cortex Mori, Perilla frutescens, Fructus Chaenomelis, Pericarpium Arecae, Pericarpium Citri Tangerinae, Fructus Amomi and Radix Aucklandiae); Qipi Drink (Pericarpium Arecae, Pericarpium Citri Tangerinae, Fu Ling Peel, Ginger Peel, Green Peel, Cortex Lycii, and Radix Glycyrrhizae Peel); The above medicines are taken by decocting in water, so as to facilitate dampness elimination, regulate qi and strengthen the spleen.
4. Purging fu-organs method
Mainly mild soft stool. It is mostly used for people who like to eat fat and thick taste or fat caused by frying. Most of these patients are obese, overeating, prone to hunger, red face, fear of heat, dry mouth, loose bowels, constipation or dry stools, dislike exercise, wheezing when moving, and thick yellow tongue coating. This type is more common in teenagers, pregnant women and postpartum obese people.
Traditional Chinese medicine believes that the spleen and stomach are the officials of the storehouse, the stomach controls reception and the spleen controls transport and transformation. What is absorbed by the stomach passes through the stomach, and its essence is transported from the spleen to the five internal organs, meridians and limbs to nourish the whole body. If you eat too much, you will eat too much Shui Gu metaplasia, and the burden of transporting and distributing subtle substances by spleen-qi will be too much, which will exceed the transport function of spleen-qi. This is not because of lack of temper, but a manifestation of overload, which is called "stagnation of spleen" here. As a result, the subtle substances transmitted by spleen-qi can not accumulate in the body and turn into ointment, thus forming obesity.
Treatment principle: clearing stomach and purging heat, dredging fu-organs and resolving stagnation.
Prescription: Dachengqi decoction, Xiaochengqi decoction, Tiaowei Chengqi decoction or single Dahuang tablet can be selected, and Xiaochengqi decoction combined with Qingtong decoction can be modified.
5, elimination method
It is used for obese people with hyperappetite. Such patients have a strong appetite for all kinds of food, are too fat to move, have a full stomach, accumulate food, have tender skin, red face and dry tongue, white or yellow fur, and have smooth and firm pulse.
The representative prescriptions of this therapy are: Baohe Pill (hawthorn, Massa Medicata Fermentata, malt, Pinellia ternata, Fu Ling, tangerine peel, forsythia suspensa, radish seed); Zhishi Daozhi Pills (Radix et Rhizoma Rhei, Zhishi, Massa Medicata Fermentata, Fu Ling, Coptidis Rhizoma, Scutellariae Radix, Atractylodis Rhizoma, Alismatis Rhizoma); Sanxianyin (Hawthorn, Massa Medicata Fermentata, Malt), the above prescriptions are all used for digestion, stagnation, fat elimination and accumulation. Generally, hawthorn is used to eliminate meat, medicated leaven is used to eliminate area, and malt is used to eliminate food. Together, it is called Sanxian Drink, which has a certain effect on overnutrition obesity.
6. Shugan cholagogic method
It can be used for obesity with liver depression and qi stagnation (stagnation of will, stagnation of blood) or blood stasis. Symptoms of obesity include pain in both sides, irritable personality, headache, bitter taste, yellow eyes, greasy eyes, dizziness, fatigue, abdominal distension, yellow tongue coating and red tongue, and a thready pulse called liver depression and qi stagnation.
Treatment principle: soothing liver and regulating qi, clearing heat and reducing fire.
Prescription: Shugan Decoction, Wendan Decoction, Shugan Decoction (Radix Bupleuri, Radix Curcumae, Rhizoma Curcumae Longae, and Herba Menthae), Xiaozhang Powder (Fructus Amomi, Raphani Semen) and Xiaoyao Powder (pill) are often used.
7. Strengthening the spleen
Used for patients with so-called puffiness, to improve the spleen and stomach and tonify kidney qi to restore normal circulation and metabolism and lose weight. Most of these patients have weak temper, poor appetite, fat body, fatigue and weakness, white tongue coating and reddish tongue, and weak pulse.
Treatment principle: invigorating qi and spleen, warming spleen and kidney. Commonly used prescriptions such as Shenling Baizhu Powder (ginseng, Atractylodes macrocephala, Fu Ling, licorice, yam, white lentil, lotus seed meat, coix seed, Amomum villosum and orange peel); Yigong Powder (Radix Codonopsis, Rhizoma Atractylodis Macrocephalae, Fu Ling, Radix Glycyrrhizae, and Pericarpium Citri Tangerinae); Wuling powder (Polyporus, Fu Ling, Atractylodis Rhizoma, Ramulus Cinnamomi, Alismatis Rhizoma); Weaving pills, etc.
8. Warming Yang Method
It is used for obesity with yang deficiency. Most of these patients have symptoms of yang deficiency of spleen and kidney, such as sweating, shortness of breath, wheezing when moving, fatigue and powerlessness, soreness or edema of waist and legs, fat tongue with white fur, thready pulse, and fear of cold.
Treatment principle: warming yang and eliminating dampness. Jisheng Shenqi Pill, Jiawei Shenqi Pill, Gancao Fuzi Decoction, Linggui Shugan Decoction, Zhenwu Decoction, etc. are often used. This type is more common in obese patients with diabetes, coronary heart disease, hypertension, hypothyroidism and some chronic diseases. Because the spleen is the acquired foundation and the kidney is the innate foundation, * * * dominates the yang of the human body, and * * * completes the gasification and transportation of water and dampness. Yang deficiency of spleen and kidney has no right to transport water and dampness, and the Shui Gu you eat cannot be warm and distributed, but when it turns into dampness and overflows on the skin, you will see that it is plump and fat.
9, nourishing Yin method
Obesity belongs to the type of vaginal fluid consumption injury, characterized by constipation and weak pulse; People with deficiency of both qi and yin are characterized by overeating and hunger, dry mouth and sweating, mental fatigue, palpitation and shortness of breath, dizziness and tinnitus, hot hands and feet, and less red tongue coating.
Representative prescriptions for this treatment are: Zhibai Dihuang Pill (Anemarrhena rhizome, Cortex Phellodendri, Rhizoma Dioscoreae, Corni Fructus, Radix Rehmanniae Preparata, Cortex Moutan, Fu Ling, Alismatis Rhizoma); Dabuyin Pills (Cortex Phellodendri, Rhizoma Anemarrhenae, Radix Rehmanniae Preparata, Carapax et Plastrum Testudinis, and pig spinal cord); Baozhen Decoction (Ginseng, Astragalus, Atractylodes Macrocephala, Glycyrrhiza uralensis Fisch, Schisandra chinensis, Angelica sinensis, Radix Rehmanniae, Radix Rehmanniae Preparata, Radix Asparagi, Radix Ophiopogonis, Radix Paeoniae Rubra, Radix Paeoniae Alba, Bupleuri Radix, Cortex Magnolia Officinalis, Cortex Lycii, Cortex Phellodendri, Rhizoma Anemarrhenae, Nelumbinis, Pericarpium Citri Tangerinae, Ginger, Jujube), etc. Take the above herbs in water to nourish yin, clear heat, moisten intestines and relieve constipation.
Reminder: Because obesity is not formed in a short time, it is not easy to eliminate it as soon as possible, and it is generally advocated to be heavier in dosage. However, for patients with physical weakness, the dosage should be carefully selected to prevent haste makes waste and cause other discomfort. At the same time, during taking traditional Chinese medicine, we should also reasonably adjust our diet, strictly control our food intake, give priority to light foods, eat less foods with high fat content, and insist on a large amount of exercise in order to achieve the goal of losing weight.