The two have their own merits. The difference is as follows:

1, black beans can prevent hair loss, hair.

2, soybean contains a lot of lecithin, protein, calcium and so on.

3, black bean skin is black, contains anthocyanins, anthocyanins is one of the sources of antioxidants, can remove free radicals in the body, in the acidic environment of the stomach, antioxidant effect, nourishing yin and beauty, and increase intestinal peristalsis.

4, soybean in soybean nutrition is easy to digest and absorb, hypertension, coronary heart disease, atherosclerosis and diabetes, osteoporosis and other benefits, but also with a flat tonic liver and kidneys, anti-cancer, lowering lipids and glucose, enhance immunity and other effects.