It is best to eat a white pear melon a day. According to Baidu, white pear melon, also known as white melon, is nutritious and contains a lot of vitamin C, vitamin A, cellulose and minerals. It is cold and sweet, and has the effects of promoting fluid production to quench thirst, clearing away heat and relieving summer heat. It is one of the fruits often eaten in summer. You can eat 1 fruit a day. Eating too much will increase the cold in the body, leading to diarrhea, abdominal pain and other discomfort.