Red dates can be added when cooking lotus seed and mung bean soup, which has the effects of clearing away heat and toxic materials, relieving summer heat and vexation, nourishing blood and heart, and calming the nerves.

I):

Mung beans are cool and sweet, and have the effects of clearing away heat and toxic materials, relieving summer heat, relieving annoyance, quenching thirst and strengthening stomach.

2):

Jujube is warm and has the effects of nourishing the stomach, strengthening the spleen, nourishing blood and strengthening the body.

3):

Lotus seeds have the effects of invigorating spleen, stopping diarrhea, nourishing heart and calming nerves.