The nutritional components of expensive foods are not necessarily better than ordinary foods. In fact, good nutrition means eating effectively. No matter whether food is expensive or not, it has its own nutritional characteristics and limitations, and it is not easy to carry all the nutritional elements needed by the body. Therefore, we should make full use of the market value of raw materials that are very common in daily life. Today's * * * enjoyment refers to fried pork liver with onion. Pig blood is rich in iron and phosphorus, which are indispensable raw materials for hematopoietic function. Onion can improve the ability of basal metabolism and is a healthy food suitable for middle-aged and elderly people.

Stir-fried pork liver with onion and beef liver soaked in salt water for one hour and washed under tap water. Pig blood was washed to remove muscle fascia and made into willow leaves. Grab with a little soy sauce, rice wine, black pepper and salt, then put dry starch and ginger slices to grab and pickle. Shred onion, cool the pan to consume oil, pour in marinated beef liver slices, stir-fry until the surface of beef liver fades, and take out immediately. Leave the remaining oil in the pan, stir-fry onion until soft, pour in beef liver that has just been stir-fried, and stir-fry the salt monosodium glutamate seasoning evenly to get out of the pan.

Raw materials of tomato and pork liver soup: 250g of beef liver, 25g of fresh shrimp, 40g of fungi, raw eggs 1 each, tomatoes150g, rice wine, winter shavings, ginger slices, white pepper powder and a proper amount of refined salt. Practice: cut off the muscle fascia of beef liver, clean it, add wine, ginger water, raw eggs, salt and white pepper after hob block, and stir it into pulp; Boil and steam with strong fire for 15 minutes, then add fresh shrimp in cold water, add tomatoes and fungi and beef liver paste in yellow wine for 5 minutes, and then boil the seasoning to take it: beef liver can nourish the liver, improve eyesight and improve immunity; Fungi nourish the stomach, nourish yin, protect the liver, lower blood pressure, lower blood fat, moisten the lungs, relieve cough and eliminate phlegm, and can improve physical fitness. This food has a good effect on improving human immunity, and can also fill rich and colorful nutritional elements, which has certain benefits for reducing fever and cold, and can also improve eyesight.

Raw materials of beef liver and pea seedling soup: 50g of beef liver, 25g of pea seedling, and seasoning: 2g of white pepper, 2g of salt, 2g of soy sauce and 3g of sesame oil. Practice: Cut beef liver into thin slices, soak it in cold water and wash it again. Tonga soy sauce, liver slices, boil, skim the foam and add a little white pepper, then add pea sprouts and edible salt seasoning, and add sesame oil. Function: This soup can benefit qi, nourish serum, clear away heat and toxic materials, and facilitate urination.