Specifically, acetic acid, the main ingredient in apple cider vinegar, can promote fat metabolism and burning, thus reducing the accumulation of fat in the body. In addition, apple cider vinegar can help regulate the secretion of insulin and inhibit the rise of blood sugar, thus controlling the effect of diet on blood sugar and insulin, and avoiding the increase in hunger and appetite caused by excessive fluctuation of blood sugar after eating. This can effectively control daily intake and achieve the purpose of weight loss.
But it should be noted that apple cider vinegar does not directly make you lose weight. Only on the basis of adhering to a healthy diet and moderate exercise, combined with the intake of apple cider vinegar, can you achieve the effect of weight loss. And excessive use of apple cider vinegar may also cause adverse effects on the body, such as mouth ulcers, gastrointestinal discomfort, etc., so pay attention to the right amount and reasonable combination when using apple cider vinegar for weight loss.