Strictly speaking, pumpkin seeds can actually be regarded as a kind of traditional Chinese medicine. Pumpkin seeds are warm in nature and can even be eaten as snacks. Although pumpkin seeds do not taste as delicious as melon seeds, the unique fragrance of pumpkin seeds is also What melon seeds don’t have, pumpkin seeds can even be squeezed into oil. Next, let’s talk about pumpkin seed oil.
The functions and effects of pumpkin seed oil
Pumpkin seeds can be directly squeezed into oil, and its effects are good. So what are the functions and effects of pumpkin seed oil?
Pumpkin seeds are rich in nutrients and contain fat, amino acids, dietary fiber, vitamin E, vitamin B, as well as minerals such as calcium, zinc and selenium. Pumpkin seed oil can replenish blood and qi, and improve your own immunity. Its fatty acids and dietary fiber can also promote gastrointestinal function and detoxify the intestines. At the same time, the calcium and zinc in pumpkin seed oil can promote fetal brain and bone development, and can also increase the appetite of infants and young children. Children eating some pumpkin seed oil in moderation can also get rid of roundworms in the body. Pregnant women can relieve iron deficiency anemia and relieve constipation during pregnancy.
Pumpkin seed oil is rich in unsaturated fatty acids, such as linolenic acid, linoleic acid, etc. In addition, pumpkin seed oil also contains phytosterols, amino acids, vitamins, minerals and other biologically active substances, especially zinc, magnesium, calcium and phosphorus. Pumpkin seed oil also contains an active biological catalyst component called male hormone, which can eliminate the initial swelling of the prostate and has good therapeutic and preventive effects on urinary tract and prostate hyperplasia.
The correct way to eat pumpkin seed oil
Some people choose pumpkin seed oil for cooking, so what is the correct way to eat pumpkin seed oil?
Pumpkin seed oil can be put together with other edible oils to make a blended oil for people to eat. When needed, it can be mixed with edible oils such as soybean oil, peanut oil and rapeseed oil in a ratio of one to ten Mix together and mix thoroughly, and then consume according to daily needs, which can play an important role in supplementing nutrition and balancing nutrition.
It is important to know that the phytosterols contained in pumpkin seed oil have the biological activity of flavonoids. It can inhibit fungal infections, reduce and prevent prostate and urinary tract infections; reduce symptoms such as urgency, burning, pain, and blood in urine caused by prostatic hypertrophy, relieve pain during urination, enhance smooth urination, reduce residuals, and promote bladder emptying, etc. Insufficient trace elements in prostatic fluid are important causes of prostatitis and prostate cancer.
Where can I buy pumpkin seed oil?
Pumpkin seed oil is not sold in many small shops outside. It is relatively rare. So where can I buy pumpkin seed oil?
Pumpkin seed oil can be purchased on many official websites, such as Taobao Mall, Amazon, Dangzidang.com, Tmall Mall, JD Mall, etc. There will be some differences in price and quality of the same thing on these websites. It is recommended to compare on various websites before buying. Pumpkin seed oil is rich in more than 80% of essential fatty acids, of which more than 70% of unsaturated fatty acids include more than 50% of linoleic acid. Unsaturated fatty acids can effectively reduce blood cholesterol and triglyceride levels and prevent arteriosclerosis.
Pumpkin seed oil contains some vitamin E and selenium. These nutrients can resist oxidation, improve skin quality, and scavenge free radicals. They are especially suitable for women. Therefore, pumpkin seed oil has the effects of lowering blood sugar, lowering lipids, beautifying skin and improving sexual function. It can treat menopausal syndrome, diabetes and hypertension.
Can pumpkin seed oil be drank directly?
The nutrition of pumpkin seed oil is quite good, so can pumpkin seed oil be drank directly?
Under normal circumstances, pumpkin seed oil can be consumed directly. Pumpkin seed oil is rich in oleic acid, linoleic acid, and a variety of vitamins, minerals, etc., which has certain benefits for the body. Moreover, pumpkin seed oil also contains an active biological catalyst component called male hormone, which can eliminate the initial swelling of the prostate in the urinary system and has a good preventive effect on prostate hyperplasia. Pumpkin seed oil is particularly beneficial for smooth urination. It can also lower cholesterol and have preventive and health care effects on cardiovascular and cerebrovascular diseases.
Pumpkin seed oil is a vegetable oil that can be eaten directly. It is also an ideal way to make cold dishes. When making cold dishes, add melon seed oil for seasoning, which can enhance the flavor and freshness. It can also increase the luster of the dishes and make the prepared cold dishes particularly delicious.