Many people for weight loss dinner will choose not to eat, but this is not good. Because our stomach will secrete gastric acid to break down the food three times a day, when it comes time to eat without eating, there is no food to be broken down by gastric acid, which will cause damage to the stomach. So, even if you need to lose weight, don't forget to eat dinner!

Evening weight loss meal recipes

1. Vinegar mixed with sliced lotus root

Preparation materials: lotus root, vinegar, salt.

Sliced lotus root with vinegar has a very good taste and is also very suitable for people who need to lose weight for dinner. To do this, peel and slice the lotus root and soak it in cold water. Add a suitable amount of water to the pot and open fire, wait until the water boils and then boiling for a minute, you can fish up the lotus root slices. Strain off the water directly after the appropriate amount of vinegar, salt a small amount of mixing can be eaten. Dinner do not want to eat too much need to lose weight friends, eat this dish can not only fill the stomach, but also do not have to worry about getting fat oh!

2. spinach porridge

Prepared materials: spinach, jujube, round-grained rice.

For people who lose weight, it is better to eat less at night, which is more conducive to weight loss. But do not eat is not good for the body, so we can choose those who do not have much calorie food, so not only can fill the stomach, but also can play a role in weight loss la! Spinach porridge is very suitable for eating at night to lose weight, light and vitamin supplement. The practice is to wash the spinach and shredded spare, the round-grained rice and jujube clean and add the right amount of water to simmer into porridge, add spinach to cook can be out of the pot

3. Vegetable pot

Prepared materials: corn, lettuce, cabbage, winter flour, taro, mushrooms, tomatoes, tofu, shiitake mushrooms, goji berries, ginger, oil and salt. oil and salt.

Vegetable pot is a very delicious and no calories at all recipe, lunch and dinner are very suitable for eating oh! Weight loss people eat dinner this vegetable pot can not only fill the stomach, at the same time do not have to worry about getting fat it! Vegetable pot is also very simple to do, open the pot of boiling water, add the appropriate amount of ginger and, goji berries, as well as oil and salt, and then in addition to mushrooms, winter noodles and cabbage lettuce in addition to the ingredients added. When the water boils again, add the rest of the ingredients and cook for a few minutes.

4. Chestnut rice

Prepared materials: glutinous rice, chestnuts, cooking wine, salt.

Use the tools to remove the outer and inner skins of chestnuts, and then soak them in salt water for 30 minutes. Wash the glutinous rice, and then put it into the rice cooker, add the chestnuts and wine and stir properly, and then pour the right amount of water into the rice can be boiled. Dinner to eat a small amount of chestnut rice is not to take in too many calories, dinner is still appropriate to eat some rice Oh!

5. red bean oatmeal

Preparation materials: red beans, oats, skim milk, sugar.

Red bean and oatmeal porridge weight loss effect is also good, the practice is to cook oats and red beans with water for a while, raw oats should be cooked for about half an hour. Cooked to viscous when adding skim milk, flavored with the right amount of sugar can be. Weight loss people dinner is very suitable for this eat oh! Satiety strong calorie low