The nutritional value of papaya is relatively rich, rich in vitamin C, vitamin A, a variety of minerals and trace elements, eat a little bit of papaya every day, you can regulate the level of hormone secretion in the body, you can prevent women due to endocrine disorders caused by a number of gynecological diseases and mammary gland diseases. Papaya contains papaya enzyme, can promote the blood circulation of the mammary gland, help mammary gland development has the role of breast enlargement, but papaya contains papaya enzyme is easy to induce allergies, some allergic to the amount of the crowd of people less eat.

Fish belly is also called fish glue, white swim bladder, flower glue, swim bladder. Fish maw has yellow fish maw, back to the fish maw, eel maw, etc., mainly produced in China's coastal and South Pacific Islands and other places. It is the swim bladder of fish, which is dissected and dried in the sun. Is one of the four major sea food, in recent times was included in the "eight treasures" one. Fish maw is also a classic ingredient in the dish.

Produced on the coast of China, Guangdong's "wide belly" is the best. Fujian's "hairy fish maw" is inferior to the "wide maw", but it is also a good product. Fish maw quality identification is relatively simple, in addition to mastering the characteristics of various fish maw, the general Zhang large body thick, bright color for the top; Zhang small thin, gray color for the second; color black has deteriorated, inedible.

The practice of papaya fish maw soup

1, fish maw bones washed, drained

2, tomato papaya, asparagus peeled and washed

3, papaya cut into small pieces

4, oil and ginger fish maw and fish bones fried

5, the water and sugar in a pot of boiling, and then fried fish maw, fish bones, papaya and Dongzhuzhuzhu into the pot. Boil for 15 minutes, change to a slow boil for 1 hour

6, sweet and savory fish maw soup is complete