Introduction: For every parent, we hope that their children's health, grow tall and strong, although the child's height is affected by genetic inheritance, but the acquired factors are also very critical.
If both parents are not too high, if you want to let the offspring grow tall, then you need to put effort in the day after tomorrow.
Kiwi: Kiwi is a very common fruit, eat sweet and sour, very popular with people.
Kiwifruit is rich in vitamins, carotenoids, and other trace elements, not only to supplement the body's nutrients, but also to improve the child's immunity, which is very good for children.
Dragon Fruit: Dragon Fruit, also known as Jade Dragon Fruit, Red Dragon Fruit, Lucky Fruit, etc., is a fruit rich in nutrients.
Containing nutrients such as zinc, potassium, manganese and vitamin C, it helps maintain bone density, which is helpful in promoting bone development, both for the body to lay a foundation for good health, but also to help the child to grow taller. If you want to grow taller, you may want to eat more dragon fruit.
Banana: Banana is also a very good choice, because banana can make people feel good, dispel pessimism, irritability, and maintain a calm, peaceful and optimistic state of mind.
And a good state of mind helps the human body to increase its height, which has been definitively suggested in many studies. So, consuming more bananas is not only good for growing taller, but also good for other aspects of your health.
1, regular rest and relaxation
If you want your child to grow taller, you must urge your child to go to bed before ten o'clock in the evening, because the human body secretes growth hormone, which is an important motivating factor to promote the child to grow taller.
There are two peaks of growth hormone secretion throughout the day: one is from 10 pm to 1 am, when the amount of growth hormone secretion can reach 5-7 times that of the daytime; the other is from 5 am to 7 am, when the growth hormone secretion is also a small peak.
2, nutritional balance
Nutrition is the key factor affecting the child's growth and development. In daily life, parents should avoid picky eating, anorexia, overeating and irregular diet, and at the same time pay attention to the reasonable combination of the child's diet, to ensure a balanced intake of vitamins, proteins, calcium and a variety of micronutrients.
Overall, the diet needs to be a combination of coarse and fine, meat and vegetables, and not picky about food. Less desserts, drinks, snacks and so on.
3, appropriate exercise
If you want your child to grow taller, you need to let your child exercise more.
For example, running, jumping, and other games and sports will help your baby grow taller.
4, happy spirit
According to the current psychological research found that mental, emotional and other factors can affect the height of the person, adverse mental stimulation, excessive psychological burden, will hinder the growth and development of children.
And if you can ensure that the spirit is happy, then it is conducive to promote the growth of children, so parents should strive to create a peaceful environment for children, so that the child grows happily.