You can drink lemon honey water during menstruation. It is recommended to drink more lemon honey water during menstruation, which is not only good for your health, but also better for losing weight:

1. Drinking lemon honey water during menstruation can absorb nutrients. When a woman menstruates, her body is weak and her resistance is poor. Lemon is rich in vitamins and trace elements, while eagle honey water is rich in mineral elements. Drinking during menstruation can make her body absorb these nutrients better. It is very good to supplement her body with lemon honey water at this time.

2, drinking lemon honey water during menstruation can discharge dirty things in the body. Drinking lemon honey water during menstruation can promote the metabolism of the body, which is very good for discharging dirty things in the body.

3. Drinking lemon honey water during menstruation can improve skin color, which will lead to menstrual insufficient blood gas, and then lead to poor skin color. Lemonade is extremely rich in vitamins and is a good beauty product, which can prevent and eliminate skin pigmentation. So drinking lemonade during physiological period can have a good whitening effect.

4, menstrual weight loss may wish to drink more lemon honey water menstrual period is a very special stage for women, using this stage to lose weight can make you slim down to the next level. Studies have shown that seven days from the first day of menstruation is a good time to lose weight. Women will eat less than usual this week 12%, and the appetite caused by hormones will also decrease. Lemon honey water is a good food to lose weight. First of all, drinking more will generally not make you fat. And drinking it during menstruation will avoid the threat of getting fat, even if you drink it at night, you don't have to worry too much.

It is best to avoid drinking cold lemon eagle honey water during menstruation.

People like to drink cold or iced lemon eagle honey water, which not only tastes good, but also relieves summer heat. But women who come to menstruation should pay attention not to drink cold lemon eagle honey water. It is best to drink lemon honey water at room temperature.

Women should not eat cold food during menstruation. In order to make menstrual blood clean, it is necessary to keep the blood warm in order to flow smoothly. Once eating cold food, blood will be stimulated by temperature changes, leading to poor circulation, easy to produce blood clots, causing menstrual pain. Also, be careful not to eat spicy food at ordinary times.

1, caffeinated drinks

Drinking caffeinated drinks during menstruation will cause breast pain, anxiety, irritability and emotional instability, and at the same time consume vitamin B stored in the body and destroy carbohydrate metabolism.

2. tea

Women will lose a lot of iron after menstruation, so they should add more iron. Tea contains more than 30% tannic acid, which is easy to combine with iron ions in the intestine to produce precipitation, which hinders the absorption of iron ions by intestinal mucosa; It will cause breast pain, consume vitamin B stored in the body and destroy carbohydrate metabolism.

3. wine

Wine will consume vitamin B and minerals in the body. Excessive drinking will destroy the metabolism of carbohydrates, produce too much estrogen, and cause early menstruation and menorrhagia.

4. cold drinks

Women should not eat ice during menstruation. In order to make menstrual blood clean, it is necessary to keep the blood warm in order to flow smoothly. Once eating cold food, blood will be stimulated by temperature changes, leading to poor circulation, easy to produce blood clots, causing menstrual pain.

5.soda

Many women like to drink carbonated drinks, and they will feel tired and listless during menstruation, which is a sign of iron deficiency. Because most drinks, such as soda water, contain phosphate, it will react with iron sanctions in the body, so it is difficult to absorb iron. In addition, drinking more soda will neutralize the sodium bicarbonate in soda and gastric juice, reduce the digestive ability and bactericidal effect of gastric acid, and affect appetite.

6. Milk

Cheese is the source of dysmenorrhea: milk, cheese, cream and yeast milk will destroy the absorption of magnesium.

Precautions for losing weight during menstrual exercise

1, not suitable for strenuous exercise.

To avoid excessive bleeding or change the position of the uterus. Women can't take part in long jump, high jump and 100-meter race during menstruation, and they can't do push-ups and dumbbells, which all need to increase abdominal pressure.

2. Choose the right time to exercise.

Menstruation is originally a sensitive period, and exercise to lose weight must of course choose the right time. Generally speaking, only when you feel tired after a sleep, the amount of bleeding is not large, and there is no strong pain in your abdomen can you exercise. Otherwise, you should give priority to rest.

Step 3 shorten the exercise time

During menstruation, your body is not as strong as usual. When exercising, you should shorten the exercise time, slow down and relax your muscles.

Step 4 avoid water sports

Swimming is a very effective exercise to lose weight. But not suitable for menstrual period. During menstruation, in order to avoid infection or menstrual disorder, don't take part in water sports such as diving, swimming and water polo, and don't take a cold bath or wash your feet with cold water.