1, stir-fried mushrooms

Instruments: 200 grams of fresh mushrooms, green onions, salt, monosodium glutamate, sesame oil, moderate amount.

Practice: Mushrooms are removed, washed and sliced. Put water in the frying pan, boil and put the mushroom slices, cook and add refined salt, green onion, monosodium glutamate, pour sesame oil can be.

Effects: refreshing and refreshing, resolving phlegm and regulating qi, tonifying the stomach and intestines.

2, Mushroom Miso Soup

Will use the fermentation of fungus made of miso and mushroom food itself after a good combination, can be said to be the strongest combination of fungus recipes, fungus health effects can be more on the next level. Cut komatsuna and mushrooms together into small pieces of about one centimeter, put them into a pot and simmer them, then sprinkle them with white sesame seeds, and you'll have komatsuna and mushroom miso soup.

3, the beauty of the white mushroom soup

will be divided into small boxes of white mushrooms cut into 2-3 centimeters, plus a handful of asparagus, 200 ml of water, 40 grams of cereal into the pot stew for a while, half-cooked, pour 200 ml of milk so that the cereal melted, cook until the ingredients are rotten paste and add a small amount of salt and pepper to adjust the flavor can be consumed.

White mushrooms are rich in B vitamins, asparagus contains vitamin C that helps antioxidant and collagen formation, and with the good milk for the intestines, not only can the intestines comfortable, but also the beauty of the skin is outstanding, and the nutrition is also balanced and rich.

2 how to eat mushrooms the most nutritious

"Natural anticancer agent" Shiitake mushroom:

"King of all mushrooms" reputation, the best anticancer effect, the content of vitamin D is also significantly higher than other varieties. When eaten by children, it can accelerate calcium absorption and promote bone development. Shiitake mushrooms are heavy in flavor and suitable for braising, stewing and stewing. Since the nutrients in dried shiitake mushrooms are very easy to precipitate, they should be washed and soaked in a small amount of water. When cooking, you can pour the water used to soak the shiitake mushrooms into the pot as well.

"Brain gold" enoki mushrooms:

Can promote brain development, children should eat more. It is mixed with cold dishes and shabu-shabu hot pot of choice, but it is best to cook for more than six or seven minutes, otherwise it is easy to be poisoned. If you buy a white-colored enoki mushroom, it may be white with sulfur, and it is best to blanch it in salted boiling water. Those who have a cold spleen and stomach should not eat more.

"Painkiller" flat mushrooms:

Containing mushroom polysaccharide, which taurine is a component of bile acids, can dissolve cholesterol, digestion, absorption of lipids, so it can soothe the tendons and activate the collaterals, the most suitable for elderly people with back pain. Flat mushrooms fried meat, stewed pork ribs, scrambled eggs, young and old, can benefit and replenish qi, increase resistance.

"Antidote" straw mushrooms:

With a detoxification effect, can be combined with lead, arsenic, benzene into the body, and excreted with urine. Most of the grass mushrooms on the market are canned, and it is advisable to cook them for a longer period of time to remove the odor.

Monkey head mushroom:

There is a very good tonic and promote digestion. If you make soup with chicken, it is not only delicious, but also anti-aging and longevity.

Porcini mushrooms are generally used to stew chicken stew, porcini mushroom chicken soup has a deficiency of refreshing, cold prevention effect; tea tree mushrooms are suitable for frying; apricot mushrooms should be shredded cold, similar to the texture of abalone; mushrooms lighter, soup taste good; matsutake mushrooms, bamboo fungus with antiseptic effect, stewed meat, if you are afraid of eaten, put a little bit of bamboo fungus can prolong the preservation of time.