1, eat less food high in calcium.

2, limited intake of sugar, high sugar food intake, can make the chance of suffering from kidney stones increased, therefore, pay attention to eat less sweets.

3, eat less food with high oxalate content Foods with high oxalate content are tomatoes, spinach, strawberries, beets, chocolate, etc. Excessive oxalate intake is also one of the main causes of kidney stones.

4, eat less soy products soy food containing oxalate and phosphate are high, can be fused with the calcium in the kidney, the formation of stones.

5, kidney stone patients should not drink milk before going to bed.

6, do not protein excess.

Usually pay attention to drink more water, diligent urination, often do jumping exercises, can promote the discharge of stones, reasonable adjustment of dietary structure, less spinach, persimmons, spicy and stimulating food, you can eat more black fungus, drink lemon juice to prevent the regeneration of stones, prevent colds and flu, and regular rechecks.

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