As we all know, lemon is a great fruit to lose weight. In the process of losing weight, if you mix it with lemon or only use lemon to lose weight, the effect will be doubled, and it also contains a lot of vitamin C to help whiten. Weight watchers recommend lemon to lose weight 15 kg a week, and housewives can lose weight easily.
Soak lemon slices in water to lose weight;
Lemonade has the desire to dilute your desire to eat snacks. If you feel hungry or want to eat snacks very much, you might as well have a refreshing glass of lemonade to make you lose weight simply and easily. Add half a lemon to one liter of water and put it in the refrigerator. Take it out and pour a cup when you want to drink it.
However, you should drink at least three liters of lemonade every day. You don't need to strengthen your exercise or control your diet. Just do it as usual. If you want to lose weight faster, you can add a little baking soda to lemonade, which is better and has a great beauty effect.
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How to make a glass of lemonade?
1, choose fresh lemon:
Many people will buy dried lemon slices to soak in water for convenience, but vitamin C is a highly active antioxidant, which will be damaged by light and heat. Moreover, vitamin C is a water-soluble vitamin, which is easily damaged by accelerated oxidation when exposed to oxygen-rich air after losing water.
Lemon essential oil is also mainly in the peel, and thinning is beneficial to the aroma components in the lemon peel. The remaining lemons can be coated with some honey at the incision and wrapped with plastic wrap, which can be stored in the refrigerator for three days.
2. The water temperature is about 60℃.
Some people say that lemons can't be soaked in hot water for fear of vitamin C loss. In fact, lemon is more acidic, and vitamin C has better heat resistance under acidic conditions, which is not as easy to lose as expected. If the water soaked in lemon is too cold, the fragrance is not easy to bubble out; But if you soak in boiling water, there will be more bitter substances dissolved, which is not good.
3, lemon soaking water must be light.
If you use lemonade instead of boiled water to quench your thirst, you must soak it lightly. A large lemon bubble with peel 1 liter of water can pour 3~4 small cups, usually brewed for 2~3 times, and a new one can be used when there is no lemon flavor.
The lemonade made in this way is not sour or astringent, and it is relatively fragrant. It can be drunk without adding sugar or honey, and its energy content is almost negligible.