To prevent summer dampness, you can add a small amount of barley, red beans (dry stools do not use red beans), mung beans, Poria, and other food to dispel dampness.

Eggplant

Eggplant planted in the summer, eat eggplant in the fall. Eggplant is cool and sweet, clearing heat and stopping bleeding, reducing swelling and pain, broadening the intestines and promoting qi, so eating eggplant can reduce fire and remove autumn dryness.

Pork

Pork is the main daily life of the main food, has a strong body, nourishing Yin moist dry, rich skin role. It can be used as a nutritional tonic.

Pear

Pear juicy, sweet and sour, "natural mineral water". In the fall when the climate is dry, often feel itchy skin, dry mouth and nose, pear is the best hydration skin care products.

Peanuts

Anciently known as the "ginseng fruit", and peanuts are flat liver and lung food, so eat more peanuts after the fall. Intestinal infectious diseases are children in the summer and fall of the common infectious diseases, eat more in the fall, can improve resistance.

Pumpkin

"Compendium of Materia Medica" wrote: tonifying the middle, beneficial to the gas. Eat more pumpkin in the fall to maintain health, have the effect of strengthening the body, beauty and slimming. Pumpkin nutrition is rich and comprehensive, and has a good protective effect on the stomach and intestines and blood vessels.

Lotus root

There is a proverb that says: lotus lotus all treasure, autumn lotus root is the most complementary. Autumn is the time of the lotus root harvest. Fresh lotus root contains a lot of carbohydrates, in addition to protein and a variety of vitamins and minerals are also rich.

Watermelon

Watermelon is known as the "king of melons," and it is believed that eating melons in the fall can prevent diarrhea in winter and the coming spring. The Qing Dynasty Zhang To's "Jinmen Miscellany" recorded: "Eating melon at the beginning of autumn, said to bite the autumn, can avoid diarrhea."