Can Poria Cocos be eaten with Red Date and Gui Yuan

Can Poria Cocos be eaten with Red Date and Gui Yuan? Poria cocos, jujube and cinnamon are three ingredients that are good for our body because of their high nutritional value, but we don't know if they can be eaten together. Then we will learn more about Poria can be eaten with red dates and cinnamon.

Poria can be eaten with jujube and guiyuan1

Poria can be eaten with jujube and guiyuan

Yes.

Red jujube and cinnamon are warm in nature, sweet in flavor, and have the effect of tonifying the blood, strengthening the spleen, and calming the mind. Poria is flat, sweet, and has the effect of reducing water retention, tranquilizing the mind, strengthening the spleen and stomach. Poria, jujube, cinnamon has no medicinal conflict, there is no contraindication, so Poria can be eaten with jujube and cinnamon.

How to eat Poria and jujube together

Poria and jujube porridge

Ingredients:

Poria 10 grams of poria, 6 grams of jujube, 6 grams of jujube, 6 grams of cinnamon, 100 grams of round-grained rice.

Methods:

1, wash the red dates, cinnamon, Poria, and remove the core of the red dates;

2, wash the polished round-grained rice, and soak it for 15 minutes;

3, polished round-grained rice, Poria, put into a pot, pour in water, and cook it for 15 minutes over a high flame;

4, add the red dates and cinnamon and switch to simmering over a gentle flame for 20 minutes.

Poria Cocos Red Date and Cinnamon Dumpling Porridge What are the effects

1, diuresis and swelling

Poria Cocos has the effect of diuresis and seepage of dampness, commonly used in the treatment of urinary incontinence, edema and fullness of symptoms, red jujubes and cinnamon have the effect of strengthening the spleen, and often consume poria cocos and red dates and cinnamon dumplings porridge can be diuresis and swelling, Poria red dates and osmanthus yuanyuan porridge can help reduce water retention, strengthen the spleen and remove dampness, and often consume Poria red dates and osmanthus yuanyuan porridge can effectively relieve the symptoms of urinary incontinence and frequent edema.

2, tonifying blood and tranquilize the mind

Red dates and cinnamon contain iron, calcium and other minerals and amino acids, proteins and other nutrients, there is a tonic effect of the blood, Poria polysaccharides can be effected on the central nervous system, there is a calming effect, so the Poria red dates and cinnamon porridge has a tonic effect on the mind, often consumed to relieve fatigue, improve sleep.

3, strengthen the spleen and stomach

Poria cocos red dates and cinnamon congee has the effect of strengthening the spleen and stomach, Poria cocos contains poria acid, which can enhance the secretion of gastric juice, promote food digestion, loss of appetite, epigastric distension can be consumed Poria cocos red dates and cinnamon congee to improve the symptoms.

4, beauty

Red dates and cinnamon have the effect of tonifying gas and nourishing the face, Poria can strengthen the spleen and protect the liver, insufficient qi and blood caused by yellowish color, pigmentation and darkness of the people who often consume Poria red dates and cinnamon porridge, you can improve the color of the face, to reduce the pigmentation, there is a cosmetic effect of skincare.

5, enhance immunity

Poria red dates porridge contains a large number of nutrients, Poria can enhance phagocytosis phagocytosis, can improve the body's antiviral ability, often consume Poria red dates and osmanthus porridge can enhance immunity to prevent the occurrence of colds and other diseases.

6, anti-aging

Red dates and cinnamon contain protein, vitamins, glucose and other nutrients, has a strong tonic effect, Poria polysaccharide can regulate the immune system, Poria red dates and cinnamon congee has anti-aging effect, often consumed to slow down the aging process, tranquilize the mind and enhance immunity.

Which people can not drink Poria red dates and cinnamon porridge

1, kidney deficiency spermatorrhea. Poria has the effect of diuresis and seepage of dampness, and consumption by people with kidney deficiency will aggravate the condition, which is not conducive to the recovery of the body.

2, diabetics. Poria contains a lot of starch, red dates and cinnamon contain more sugar, diabetic patients eating Poria cinnamon red dates porridge is easy to cause elevated blood sugar.

3, Yin deficiency and internal heat. Yin deficiency and internal heat people have red cheeks, red tongue with little moss, dry mouth and dry throat symptoms, cinnamon red dates temperature, and has a strong ` tonic effect, Yin deficiency and internal heat people are easy to consume the symptoms of fire.

4, pregnant women should not eat. During pregnancy, the body of Yang Qi has a surplus, consumption of cinnamon red dates easy to cause discomfort.

Drinking Poria, red dates and cinnamon congee notes

1, should not be consumed in excess. Poria red dates and cinnamon porridge is a good health care, but excessive consumption can also cause discomfort, should master a number of times a small amount of edible methods.

2, should not be consumed for a long time. Red dates and cinnamon is warm, long-term consumption is easy to cause fire, eat 2 to 3 times a week can be, which is conducive to the absorption of medicinal effects, but also does not have a negative impact on the body.

Poria can be eaten with jujube and cinnamon 2

Poria and jujube can be eaten together

Of course they can be eaten together, you can nourish the liver and kidneys, strengthen the spleen and stomach, it is recommended to make a soup together, it will be better than water! Chinese wolfberry can nourish the liver and kidney, benefit the eyes. Poria can promote water seepage and dampness, and strengthen the spleen. Red dates can nourish yin and yang, and replenish blood.

Poria Jujube Recipe

Poria Jujube

Poria Jujube is a traditional Chinese medicine recipe, mainly containing Poria cocos and so on, which has the effect of strengthening the spleen and opening up the stomach, calming the heart and tranquillizing the mind, tonifying the brain and strengthening the body, and activating the menstruation and activating the collaterals, etc., and 500 ml of white wine.

Prescription: 30 grams of Poria cocos, 30 grams of jujube

Preparation: Poria cocos, jujube wash, put into the bottle, add white wine soak 7-10 days.

Usage: Drink 1 time in the morning and evening every day, 15 ml each time.

Functions: strengthening the spleen and stomach, tranquilize the mind, tonifying the brain and strengthening the body, and activating the meridians.

Contraindication: avoid drinking coffee.

How to eat Poria Cocos and Red Dates

Poria Cocos and Red Dates Congee

Ingredients: 1 cup of rice, 10 red dates, Poria Cocos, 6 money, shredded chicken, a little salt.

Method: Cook the rice into porridge, add red dates, poria, shredded chicken and simmer together, and then season with salt before cooking. Red dates and Poria have the effect of replenishing qi, it is a full of vitality of the congee. Wash the jujube and cut open the core, Poria crushed, and round-grained rice **** cooked into a porridge, eaten for breakfast.

Functions: can moisturize the skin, increase skin elasticity and luster, play a role in beauty.

Effects of Poria Cocos and Red Date

The spleen is the basis of the latter day, the source of qi and blood biochemistry. If the spleen and stomach are healthy, the blood and qi will be strong, and you will see a rosy complexion and good skin elasticity. On the contrary, the spleen is not healthy, the qi, blood and fluid is insufficient, can not nutritional face, the person will be depressed, pale, yellow, not zephyr. People with spleen transportation disorder can eat more red dates and poria poria porridge.