Is river herring and dabbling fish the same thing
Bass is not puffer fish, bass has a small poison . Ba fish is the common name of the Spanish mackerel, the fish Ba is the immature puffer fish. Spanish mackerel: Spanish mackerel is divided into two kinds: "mackerel and swallow Spanish mackerel" for the former body size is smaller, about 25 centimeters, the latter in 40 to 50 centimeters above. The "swallow Spanish mackerel" sold on the market has fewer thorns between its large ridges, and its meat quality is better, but the yield is also less than that of the "mackerel". As a result, the less spiny "Yan mackerel" is more suitable for stuffing, while the "mackerel" is more suitable for braising, boiling and stewing. Of course, the mackerel is also very tasty when braised or stewed. Pufferfish (Tetraodontidae; pufferfishes), commonly known as pufferfish, is a collective name for fish in the family Pufferidae of the order Scleractinians. (Note: There is an error in the name of pufferfish, but because it is widely spread, many places call it pufferfish, which is actually a mammal.
What is the nutritional value of puffer fish
In addition to its exceptionally fresh flavor, puffer fish has many lesser-known nutritional values and health effects. It is rich in protein, vitamins, amino acids, unsaturated fatty acids, trace elements, etc., especially the glutamic acid content in the edible parts of the fish is the most.
Studies have shown that: puffer fish in addition to rich in protein (culture 17.71%, wild 18.75 than the average fish higher than 2-3%); also contains 17 kinds of amino acids and taurine (see Table I), fish protein, collagen; and rich in trace elements such as selenium, zinc, selenium content of 41.25 micrograms of selenium in the muscle/100 grams of selenium content of 15.19 micrograms of selenium in groupers / 100 grams of 2.7 times, zinc, zinc and other trace elements. Its muscle selenium content of 41.25 micrograms / 100 grams is 15.19 micrograms / 100 grams of selenium content of the groupers 2.7 times, zinc content of 3.65 mg / 100 grams, 2.31 mg / 100 grams of zinc content of groupers 1.58 times. As for the protein content and selenium and zinc content of puffer fish skin, it is even higher, with its protein content of 23.7% about 5% higher than that of general fish. The selenium content of the puffer fish is 63.78 μg/g, and the zinc content of the puffer fish is 12.15 mg/100g, which is respectively 4.2 times and 5.28 times higher than that of the groupers in terms of the selenium and zinc content. Its unsaturated fatty acid content of more than 20%, of which DHA (brain platinum) accounted for 15.36%, EPA (brain gold) for 6.19%; 0.26 grams of carbohydrates, the total calorie 95.70kcal (1 cal = 4.18); vitamin A104 units, vitamin B1110 mcg, vitamin B2100 mcg, vitamin B32.5 mg, glutamic acid content is the most in fish. The fat content is only 0.26 grams.
In recent years, scientific research has confirmed that fish protein, collagen, taurine, selenium, zinc, trace elements and EPA, DHA, etc. have high nutritional value and health care functions, and if you follow this and people think that the nutritional value of the higher group of fish and other food products for comparison, then the nutritional value of the puffer fish and health care functions are not asked to know.
Season of eating puffer fish
Japanese people eat puffer fish from "the other side of the fall to the other side of the spring", that is, from the end of September to the end of March. In particular, blowfish from December to February, when it is about to enter the spawning period, reaches its peak in terms of its crystal color and freshness. After the New Year, Japanese diners are eager to eat, and blowfish cuisine is at its peak.