Soymilk is rich in protein and lecithin. Drinking a cup every day is very good for your health and can supplement the lack of vitamin B. We can use a special soymilk machine to make soymilk, but if there is no soymilk machine, a juicer is also possible, but we can't use dried beans to squeeze it directly. We should soak it until it is soft and then squeeze it with a juicer. After squeezing, we need to cook it, because juicers generally don't have self-cooking function.

How to squeeze soybean milk with a juicer without boiling If you want to use a juicer to beat soybean milk, you need to pay attention to the fact that soybeans are hard, and the juicer blade is easily damaged when it encounters this hard food. Moreover, the juicer has no heating function, and drinking polished soybean milk directly without boiling may lead to poisoning.

It is best to soak soybeans in water about 10 hour in advance, and then put them into the juicer as soft as possible after soaking, and pour in a proper amount of water for polishing. Soymilk must be filtered out with a strainer, so that the remaining soymilk can be boiled before it is safe to drink.

When using the juicer to make soybean milk, we should also pay attention to the best control of soybean foaming at 20℃~25℃ to make soybean fully absorb water. When the temperature is too high in summer, it is recommended to put it in the refrigerator to soak it, otherwise it will easily lead to the rapid proliferation of bacteria and affect the effect of soybean milk.

Does the juicer still need to cook soybean milk? It needs to be cooked. Juicers usually squeeze vegetables and fruits, and you can drink them directly after squeezing. However, after soybean is made into soybean milk, it can't be drunk directly, and it needs to be boiled before it can be mixed, otherwise it is easy to cause poisoning by drinking raw soybean milk directly.

Soybean products contain anti-nutritional substances such as trypsin, lipolytic enzyme and phytohemagglutinin, but they can be destroyed by cooking and boiling. These substances will not have corresponding harm in the future, so drink soybean milk and cook it thoroughly to remove the anti-nutritional substances. Boiling soybean milk for more than five minutes will generally boil off the foam, and then it will be safer.

Precautions for drinking soybean milk

1. Patients with gastritis are not suitable for drinking soybean milk. Whether for patients with acute gastritis or chronic gastritis, soybean milk will stimulate the stomach to secrete more gastric acid and aggravate the condition.

2. After surgery, human immunity and resistance will deteriorate. At this time, drinking soybean milk is prone to nausea and diarrhea.

3. Soymilk contains more oxalic acid. This substance combines with calcium in the kidney, which can easily form stones and aggravate kidney calculi's symptoms.

4. To prevent the adverse reactions of drugs and soybean milk, it is best to drink soybean milk after taking the medicine for one hour.

5. Beans contain inhibitors, saponins and exogenous lectins, which aggravate the symptoms of zinc deficiency. Therefore, people who are taking zinc supplements had better not eat soybean milk.