Chili oil sweet potato skin spinach raw materials: sweet potato skin 100g spinach 400g crab mushroom 200g Chili oil appropriate salt appropriate amount is extremely delicious appropriate rice vinegar appropriate vegetable oil appropriate practice: 1. Prepare food in advance 2. Mix Chili oil, salt, soy sauce, rice vinegar, vegetable oil and sesame oil into juice 3. Clean the spinach and cut it into 3 pieces. Blanch and fish in a boiling water pot, and let the boiled water cool for cooling. 5. Remove the roots of the crab mushroom and clean it. 6. Remove the crab mushroom from the boiling water pot and blanch and fish it. 7. Put the spinach in the pot and blanch and fish it. 8. Put the spinach, sweet potato skin and crab mushroom in a bowl, pour in the fried juice. 9. Add Chili oil and stir it.
Method of vegetable meat sliced rape 1. Prepare common foods, pick and clean rape seeds, and soak them in clear water for 20min2. 2. Soak the soybean protein powder slices in warm water, and drain the washed rape seeds. 3. Introduce cooking oil into the wok, stir-fry the shallots, and put the soaked soybean protein powder slices into the wok for a while. 4. Pour in the original soup, cook the raw meat slices for 2min, and add the rape seeds to stir well. 5.