2, the main ingredient of the dumplings is glutinous rice flour, high in carbohydrates, another fat, calcium, iron, riboflavin, niacin and other nutrients. Fillings are mainly pure sugar, fruit, etc., including sesame, walnuts, peanuts, bean paste, chocolate, etc., plus a small proportion of vegetable or animal oil, nutrition and calories are very high.

3. The main nutrients of noodles are protein, fat, carbohydrates, etc.; noodles are easy to digest and absorb, and have the effect of improving anemia, enhancing immunity, and balancing nutrient absorption.