If we find that we have high purine levels, our health will be affected at this time. Such problems will have a great impact on our health. We need reasonable methods in daily life. To improve purine, reducing purine through reasonable methods is helpful to health. Let’s take a look at what to do.

Limit high-purine foods

If we want to solve the purine problem, the first thing we must pay attention to is dietary choices. We must pay attention to reasonable foods to avoid excessive purine intake. A variety of foods are available, such as liver, kidney, pancreas, brain and other animal organs, as well as thick broth, chicken soup, meat extract, sardines, caviar, etc. Or use purine removal measures. For foods with high purine content, add water to stew them first before eating them, and then eat them in the soup, or boil and stew them repeatedly and eat them in the soup. Among plant foods, whole grains, dried beans, cauliflower, spinach, etc. also contain a certain amount of purine, which must be appropriately limited. Therefore, we must be aware of high-purine foods and try to avoid eating such foods to avoid excessive purine. situation occurs.

Avoid eating hot pot

Hot pot is a very good kind of food and tastes very good. However, since the raw materials of hot pot are mainly animal offal, shrimp, shellfish, seafood, etc. Drinking beer will naturally add fuel to the fire, which will cause the purine situation to become serious. Moreover, when we cook hot pot, our purine intake is 10 times or even dozens of times higher than that of a dinner. A bottle of beer can double the level of uric acid. People with high blood pressure are 130 times more likely to suffer from gout. Gout, like diabetes, is a lifelong disease. The key is to control your diet, eat more alkaline foods with low "purine" content, such as fruits and vegetables, and eat less acidic foods such as meat and fish. Eat a light, low-fat and low-sugar diet, and drink more water to facilitate the excretion of uric acid in the body. Therefore, we do not recommend that you eat too much hot pot, otherwise it will easily cause purine problems.

It can be found that purine has a great impact on our health. Therefore, we need to pay attention to reasonable methods to reduce the amount of purine. First of all, we must limit the consumption of high purine foods. Secondly, we must Another thing to be careful about is hot pot. Don’t eat more just because it tastes good. Eat as little as possible to avoid the effects of purine.