These people work out for the purpose of losing weight, so after working out at night it is recommended to minimize the intake of high-calorie, sugary foods. For example, fried foods, pastries, etc.

It is recommended that people who work out to lose weight take as little supplemental food as possible after working out at night. If you want to replenish food, please focus on water, fruits and vegetables.

Fitness muscle gainers

The purpose of fitness for these people is to gain muscle and develop muscle, so it is recommended to replenish high-protein foods and carbohydrates after working out at night.

It is recommended to supplement high protein foods such as egg white, chicken breast, fish, shrimp and so on after working out in the evening for fitness gainers, and those who are in a position to do so can drink fitness nutritional supplements such as protein powder and muscle building powder. Secondly, you also need to properly supplement carbohydrates, such as rice, bread, potatoes and so on. Because muscle growth not only need protein, the same also need carbohydrates to replenish energy.

Fitness weight gain people

The purpose of these people fitness is to increase the weight, so in the evening after the fitness is basically the same as fitness muscle gain people, it is recommended to supplement the high protein, high calorie food.

It is recommended that fitness weight gainers supplement with high protein foods such as egg whites, chicken breasts, fish and shrimp after working out at night. If the person is very thin, they can eat some high-calorie foods such as fried chicken and French fries. The purpose of supplementing these foods is to give the gym-goer enough calories.

General fitness population

The purpose of working out for these people is to keep fit, as well as to move their muscles and bones etc. Therefore, it is recommended to minimize the intake of high-calorie food after working out in the evening as in the case of fitness and weight loss people.

It is recommended that the general fitness population drink a lot of water, as well as replenish vegetables and fruits after working out at night.

Summary of the fitness crowd dietary tips

1, breakfast eat like the emperor - meaning that the morning is the best meal of the day, must be high calorie, high protein, etc., so as to ensure that the day energetic.

2, lunch eat like a civil servant - meaning that lunch must be eaten full, for the type of food does not have too many requirements.

3, dinner eat like a beggar - means that dinner like a beggar, you can eat less, you can not eat.